So I am sold on the Body for Life program, I know it works for me and I have been consistently following it for all of 2004.
Sample Menu | ||||
Monday: M1=Banana-nut protein muffin M2=Cottage cheese, Yoplait Lite Yogurt M3=Taco salad M4=EAS AdvantEdge bar M5=Talapia, whole wheat pasta, steamed veggies M6=Whey, fruit |
Tuesday: M1=Myoplex Lite shake M2=Cottage cheese, Yoplait Lite Yogurt M3=Tuna sandwich M4=EAS AdvantEdge bar M5=chicken, brown rice, steamed veggies M6=Whey, fruit |
Wednesday: M1=1 egg/3 egg whites scrambled, honey wheat english muffin M2=whey, fruit M3=Taco salad M4=EAS AdvantEdge bar M5=EFL chicken enchiladas M6=Cottage cheese, Yoplait Lite Yogurt |
Thursday: M1=1 Cinnamon raisin protein muffin M2=Myoplex Lite shake M3=Lean ground beef, pasta, lite spaghetti sauce M4=Myoplex Lite shake M5=Schezuan pork M6=whey, slice whole wheat bread |
Friday: M1=Myoplex Lite shake M2=Cottage cheese, Yoplait Lite Yogurt M3=Tuna raisin salad M4=EAS AdvantEdge bar M5=EFL meatloaf M6=whey, fruit |
![]() | ![]() |