Challenge 2 Exercise Program

I can't hardly believe how succesful my first challenge was!!! This second challenge will take me right up to my wedding day.

Cardio

Basic workout follows the HIIT program outlined in the Body for Life book.

Week 1: Tues = Stationary Bike, Thurs = Stationary Bike, Sun = Stairmaster
Week 2: Tues = Stationary Bike, Thurs = Stationary Bike, Sun = Stationary Bike
Week 3: Tues = Stationary Bike, Thurs = Stationary Bike, Sun = Stairmaster
Week 4: Tues = Stationary Bike, Thurs = Stationary Bike, Sun = Walk/jog at High school track
Week 5: Tues & Thurs SICK MiSSED, Sun = Walk/jog at High school track
Week 6: Tues = Stationary Bike, Thurs = Stationary Bike, Sun = walk/job at High school track
Week 7-12: I stopped journaling my cardio! Really started struggling to keep up program

Weight Training

Upper Body Work Out: (Following workout in the Body for Life book)
Chest: Dumbell Press, Dumbell Flyes
Shoulders: Dumbell Press, Dumbell Side Raises
Back: Pull Ups, Seated Row
Tris: Cable Push Downs, Lying Dumbell Extension
Biceps: Bicep Dumbell Curls, Hammer Curls

Lower Body Work Out: (Following workout in the Body for Life book)
Quads: Dumbell Rear Lunges, Leg Extensions
Hams: Lying Leg Curls, Straight Leg Dumbell Dead Lift
Calves: One leg standing Calf Raises, Angled Calf Dumbell Raises
Abs: Cable Crunches, Reverse Crunches

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