Challenge 5 Exercise Program

I'll admit I was getting a little bored with the basic BFL training routine. Some friends of mine asked me to run in Columbus' half marathon race this April. And I don't know how it happened, but I said YES!

Link to the group I run with

Basic workout:

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Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Run 30 min	weight training	Run 30 min	Run 40 min	weight training	Run 3 miles	rest
2	Run 30 min	weight training	Run 30 min	Run 40 min	weight training	Run 4 miles	rest
3	Run 35 min	weight training	Run 35 min	Run 40 min	weight training	Run 5 miles	rest
4	Run 35 min	weight training	Run 35 min	Run 40 min	weight training	Run 6 miles	rest
5	Run 35 min	weight training	Rest	Run 45 min	weight training	Run 8 miles	rest
6	Run 40 min	weight training	Run 35 min	Run 45 min	weight training	Run 9 miles	rest
7	Run 40 min	weight training	Run 40 min	Run 45 min	weight training	Run 10 miles	rest
8	Run 40 min	weight training	Run 40 min	Run 45 min	weight training	Run 8 miles	rest
9	Run 40 min	weight training	Rest	Run 50 min	weight training	Run ? miles	rest
10	Run 45 min	weight training	Run 40 min	Run 50 min	weight training	Run ? miles	rest
11	Run 45 min	weight training	Run 40 min	Run 50 min	weight training	Run ? miles	rest
12	Run 45 min	weight training	Run 35 min	Run 45 min	weight training	Run ? miles	rest
13	Run 40 min	weight training	Rest	Run 30 min	Rest	Race Day! 13.1 mi.	rest

Return to Heather's BFL Program Page