Challenge 6 Exercise Program: March 28 - June 18, 2005

I am trying to do a better job during this challenge of running and doing all the recommended BFL workouts. In the last challenge I cut down my weight training to once a week.

Link to the group I run with

Basic workout:

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun 5 milesupper body weights
2Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun 6 milesupper body weights
3Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun 7 milesupper body weights
4Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfree8 mile RACE!upper body weights
5Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun 6 milesupper body weights
6Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights
7Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfree5k RACE!upper body weights
8Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights
9Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights
10Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights
11Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights
12Run HIIT 40 minlower body weightsRun 35 min+upper body weightsRun 40 minfreeRun ? milesupper body weights

Return to Heather's BFL Program Page