My dieting progress
| | Date | Weight kg/pounds | Loss in kg/pounds since july 25 | Exercise |
| Dec 29 | 62.2/137.2 | -17.8/39.2 | Exercise bike: 15 min/4 km/190 cal |
| Dec 27 | 62.6/138 | -17.8/39.2 | Been skiing and swimming and walking a lot during the past week, and of course - danced a lot too! |
| Dec 20 | 63.2/139.3 | -17.2/37 | None |
| Dec 12 | 63.0/138.9 | -17.4/37 | None |
| Dec 11 | 63.2/139.3 | -17.2/37 | None |
| Dec 9 | 63.6/140 | -17/37.5 | None |
| Dec 5 | 63.8/140.7 | -16.8/37 | None |
| Dec 3 | 63.8/140.2 | -16.6/36.6 | None |
| Dec 1 | 65.0/143.3 | -14.8/32.6 | None |
| Nov 25 | 64.8/142.85 | -15/33 | None |
| Nov 27 | 65.4/144.2 | -15.6/34.4 | Exercise bike: 20 min/5 km |
| Nov 20 | 65.6/144.6 | -14.8/32.6 | None |
| Nov 19 | 66.4/146.4 | -14/30.9 | None |
| Nov 18 | 66.6/146.8 | -13.8/30.4 | None |
| Nov 15 | 66.8/147.3 | -13.4/29.5 | Swimming: 20 min |
| Nov 12 | 66.6/146.8 | -13.8/30.4 | None |
| Nov 6 | 67.6/149 | -12.8/28.2 | None |
| Oct 29 | 67.6/149 | -12.8/28.2 | None |
| Oct 26 | 69/152.1 | -11.4/25.1 | Exercise bike: 35 min/8 km |
| Oct 24 | 68.2/151 | -12.2/26.9 | None |
| Oct 20 | 69.2/152.5 | -11.2/24.7 | Exercise bike: 20 mins |
| Oct 19 | 69.4/153 | -11/24.25 | Exercise bike: 30 mins |
| Oct 15 | 69.0/152.1 | -11.4/25.1 | None |
| Oct 14 | 69.4/153.0 | -11.0/24.3 | None |
| Oct 13 | 69.8/153.9 | -10.6/23.4 | None |
| Oct 8 | 70.0/154.3 | -10.4/22.9 | None |
| Oct 7 | 70.4/155.2 | -10/22 | Exercise bike: 20 min/265 calories/5.5 km |
| Oct 6 | 70.6/155.6 | -9.8/21.6 | None |
| Oct 2 | 70.8/156 | -9.6/21.2 | None |
| Oct 1 | 71.2/157 | -9.2/20.3 | None |
| Sept 24 | 71.4/157.4 | -9.0/19.4 | None |
| Sept 23 | 72.0/158.7 | -8.4/18.5 | Exercise bike: 25 min/6.7 km/320 calories |
| Sept 19 | 72.0/158.7 | -8.4/18.5 | None so far |
| Sept 18 | 72.2/159.2 | -8.2/18 | None |
| Sept 17 | 72.4/159.6 | -8.0/17.6 | Exercise bike: 20 mins/5.4 km/260 cal. |
| Sept 14 | 73.0/160.9 | -7.4/16.3 | None |
| Sept 13 | 73.4/161.8 | -7.0/15.4 | 30 minute walk |
| Sept 8 | 73.0/160.9 | -7.4/16.3 | None |
| Sept 7 | 73.2/161.4 | -7.2/15.9 | Walked 5 km during my day in Oslo |
| Sept 6 | 73.4/161.8 | -7.0/15.4 | None |
| Sept 5 | 73.6/162.3 | -6.8/15.0 | None |
| Sept 4 | 72.8/160.5 | -7.6/16.8 | None |
| Sept 3 | 73.2/161.4 | -7.2/15.9 | Exercise bike: 30 minutes/375 calories/7.8 km |
| Sept 2 | 73.4/161.8 | -7.0/15.4 | None |
| Sept 1 | 74.0/163.1 | -6.4/14.1 | None |
| Aug 31 | 74.4/164.0 | -6.0/13.2 | Exercise bike: 40 min/530 calories/11.0 km |
| Aug 30 | 74.6/164.5 | -5.8/12.8 | None |
| Aug 29 | 74.2/163.6 | -6.2/13.7 | None |
| Aug 28 | 74.4/164.0 | -6.0/13.2 | None |
| Aug 27 | 74.6/164.5 | -5.8/12.8 | Exercise bike: 30 min/390 calories/8.2 km |
| Aug 26 | 75.0/165.3 | -5.4/11.9 | None |
| Aug 25 | 75.2/165.8 | -5.2/11.5 | Exercise bike: 30 min/390 calories/8.1 km |
| Aug 24 | 75.4/166.2 | -5.0/11.0 | None |
| Aug 23 | 75.6/166.7 | -4.8/10.5 | None |
| Aug 22 | 75.0/165.3 | -5.4/11.9 | Exercise bike: 30 min slow pace/300 calories/6.15 km |
| Aug 21 | 75.4/166.2 | -5.0/11.0 | 40 minute walk |
| Aug 20 | 76.0/167.5 | -4.4/9.7 | None |
| Aug 19 | 76.2/168.0 | -4.2/9.25 | None |
| Aug 18 | 76.6/168.9 | -3.8/8.4 | Exercise bike: 35 min/416 calories/8.65 km |
| Aug 17 | 76.8/169 | -3,2/7.95 | None |
| Aug 15 | 76.4/168.4 | -4.0/8.8 | None |
| Aug 14 | 76.6/168.9 | -3.8/8.4 | None |
| Aug 13 | 76.4/168.4 | -4.0/8.8 | Exercise bike: 40 min/455 calories/9.5 km |
| Aug 12 | 76.8/169 | -3,2/7.95 | None |
| Aug 11 | 77.2/170.2 | -3,6/7.0 | Exercise bike: 30+10 min/420 calories/8.75 km |
| Aug 10 | 77.4/170.6 | -3,0/6.6 | None |
| Aug 9 | 77.4/170.6 | -3,0/6.6 | None |
| Aug 8 | 77.4/170.6 | -3,0/6.6 | Exercise bike: 30+20 min/475 calories/10 km |
| Aug 7 | 77.0/169.75 | -3,4/7.5 | None |
| Aug 6 | 77.2/170.2 | -3,2/7.05 | None, too tired. |
| Aug 5 | 77.6/171 | -2,8/6.17 | Exercise bike: 25+10 min/400 calories/8.3 km |
| Aug 4 | 78.2/172.4 | -2,0/4.41 | Exercise bike: 20+10 min/345 calories/7.20 km |
| Aug 3 | 79.0/174.2 | -1,4/3.08 | Exercise bike: 15+5 min/235 calories/4.85 km |
| Aug 2 | 79.4/175 | -1,0/2.20 | Strolled around town, apprx 10 km |
| Aug 1 | 79.2/174.6 | -1,2/2.65 | None |
| July 31 | 79.2/174.6 | -1,2/2.65 | None |
| July 30 | 79.4/175 | -1,0/2.20 | None |
| July 27 | 79.8/175.9 | -0,6/1.32 | None |
| July 26 | 80.4/177.2 | 0/0 | None |
