Alternatives

One of the main preventative methods against disease is nutrition and hygene. Without these any other method will be rendered useless. Through the improvement of these factors in recent times we have been able to reduce death through disease in the western world. In some countries poor diet and lack of cleanliness caused by pollution are a major cause in the spread and prevalance of disease. The author Leon Chaitow describes many factors as contributing to good health. An environment of love is always important. Homeopathic immunisation programs are available and give the body an introduction to a highly diluted dose given orally and its adverse effects on children are mild if detectable. Ultimately however it is the responsibility of each individual to support and protect their body's immune system. High levels of vitamins and minerals in the body especially vitamin C are among the vital ingredients in maintaining our bodies complete immune system. Vitamin A, vitamin B, B2, B12 are also all essential in nourishing the organs that support the immune system. Biotin is necessary for T-cell function. Folic acid is necessary for white cell function. Vitamin B5 helps in the production of antibodies. Immunity is also shown to be reduced when vitamin B6 is defficient in the body. Many minerals are also critical to the immune function including calcium, cobalt, manganese, selenium and zinc. Other factors that may diminish the efficiency of the immune function include excessive sunbathing, the pill, smoking, even passive smoking, excessive exposure to electro-magnetism (x-rays, microwaves, tv, computers, etc.), stress and lack of sleep. Echinacea is an immune function enhancing herb that can be taken in tincture form as a maintenance tonic. Finally, sunshine, fresh air and excercise all help to support our immunity.