Nutrition
&
Exercise
Nutrition
&
Exercise
This new shareware program allows you to calculate your ...
Daily Energy & Macronutrient Requirements
Daily
Vitamin & Mineral Requirements
Basal Metabolic Rate
Body Mass Index
Ideal Weight-For-Height
Maximum Heart Rate
Ideal Exercise Heart Rate
Energy Expenditure for
Various Activities
Your Weight-loss Time
Table
Other features include ...
A Kilojoule / Calorie Converter
A Metric / Imperial Measurement Converter
A 200 question Nutritional Quiz
A 20 plus page Nutritional Glossary
Also contains comprehensive text files covering ...
All Known Vitamins
& Minerals
Energy
Proteins & Amino Acids
Complex Carbohydrates, Dietary Fibre, & Sugars
Fats & Cholesterol
Food Composition Tables
PLUS
A Comprehensive Guide to
Weight-Loss (based on sound scientific prinicipals)
And a chapter on
Aerobic
Exercise
All This & Much, Much More !!!
To download the Nutrition & Exercise Calculator click on the flag of the country closest to you
(Requires Windows 95 - zip file 580kb / 1.93mb when unzipped
Or download it from
by following this link
If you have any problems downloading or running this program - click here
(Nutrition & Exercise Calculator - Copyright David C. Thom 1997 - All Rights Reserved)
| Free Home Pages at GeoCities |
Click logo to download
WinZip Version 6.2
david_t@lisp.com.au
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