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VITAMIN 'E' CONTENT OF FOOD STUFFS
| Type of Food | Food | vit E mg/100gm. |
| Oils & Fats | Wheat Germ Oil | 225 |
| Soya Bean Oil | 118 |
| Linseed Oil | 113 |
| Rice Bran Oil | 91 |
| Corn Oil | 91 |
| Palm Oil | 56 |
| Mustard Oil | 32 |
| Coconut Oil | 8 |
| Vegetables & Fruits | Green Peas | 2.1 |
| Apples | 0.7 |
| Carrot | 0.5 |
| Tomato | 0.4 |
| Onion | 0.3 |
| Nuts,Oils & Legumes | Peanut | 9.3 |
| Navy Beans | 3.6 |
| Eggs,Meat & Fish | Whole Egg | 2.4 |
| Beef Liver | 1.4 |
| Lamb Chop | 0.8 |
| Pork Chop | 0.7 |
| Fish | 0.4 |
| Chicken | 0.3 |
| Dairy Products | Butter | 2.4 |
| Cheese | 1.0 |
| Ice Cream | 0.3 |
| Milk Cohole | 0.1 |
Cereals | Barley | 3.2 |
| Brown Rice | 2.4 |
| Polished Rice | 0.6 |
| Whole Wheat Flour | 2.2 |
| Wheat White Flour | 1.2 |
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