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4. GINGKO
Almost every European over age 45 takes the standardized form of Gingko every day. This powerful antioxident herb helps increase circulation and oxygen flow to all areas of the body, including the brain. Gingko is also effective for reducing memory loss and senile dementia in older people. It also helps relieve tinnitus, impotence, headache, vertigo, and leg cramps.
5. BILBERY
This European version of the American blueberry may strengthen your capillaries and improve blood flow to your eyes, thereby aiding your night vision and helping to prevent cataracts. Bilberry's capillary-strengthening power also makes it an important remedy for bruising, varicose veins, and spider veins.
6. GINGER
Try Ginger for stomach upset and any type of nausea, including motion and morning sickness. Ginger is also an expectorant and a key herb for colds and flu. The next time you feel a bug trying to get you, have a cup og Ginger tea or take a Ginger bath to induce a healthy sweat and eliminate toxins.
7. VALERIAN
In one study, 89% of subjects reported sweet dreams using this root. Many people take it by the teaspoonful to get that perfect sleep. If you like to bathe, a soothing Valerian soak may help.
8. MILK THISTLE
Many people take milk thistle daily to counteract the deluge of environmental pollutants and toxins as well as aspirin. Milk Thistle is also an important liver detoxifier and a liver rebuilder for serious problems like cirrhosis, hepatitis and jaundice.
9. GOLDENSEAL
Goldenseal is a potent antibiotic that can fight a wide variety of infections from the common cold to yeast infections. It's anti-inflammatory action effectively treats mucus membrane inflamation like vaginitis and gastritis. It has been suggested to take only small amounts of this powerful root for no longer than one week at a time.
10. HAWTHORN
Irregular heartbeats tend to become more frequent as you age and increase your chances of suffering a heart attack. Hawthorn berry is an important cardivascular tonic that can help keep your heartbeart steady and strong.
HERBAL SAFETY NOTES Herbs a re generally safe medicines with few side effects, but they're also powerful and quite specific. Don't use them casually! Also know what an herb does before taking it; in particular, follow appropriate guidelines and dosages for pregnant women and children. If the primary treatment you choose is conventional medicine, don't combine it with strong herbal medicine: instead, back up your treatment with herbal support. Always consult a physician with experience and knowledge. The authors of this site urge you to read our disclaimer.
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