Holistic Healing & Personal Growth

Here is the starting point of the tour. This is where we get into the details; where you want to go, what you want to see, etc. We will be breaking it into the Physical (body), Emotional, Mental, and Spiritual aspects of ourselves.

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Introduction: Remember, as in any tour, you cannot see everything. This tour is special, you may continue to revisit and explore as much as you want without paying any fees. This means you may take the time and explore whatever you desire without the pressure of seeing and doing everything at once. Resist the temptation to totally focus on one area. You will find that when you start exploring, other areas of interest will open up. These side trips are important and help make you a more balanced person.

Remember, these are my views and are based on my experiences, education, reading, etc. and is far from being cast in stone. You may choose and accept whatever feels right to you and reject whatever does not; although you may want to explore why you are rejecting some of these aspects. Sometimes the answer to this question will give you more "food for thought".

I have defined a set order for the tour of Physical, Emotional, Mental, & Spiritual attractions. You are free to change the order if you wish by directly accessing whatever interests you from this page. The navigation buttons will reflect the the order I selected, although they will allow you to travel within each section. You can always come back to this page and select another attraction.


Physical | Emotional | Mental | Spiritual

Physical

The physical body is the temple for the spirit. How do you honor your spirit? Do you let it live in the best possible environment or in a cesspool? Changes in your lifestyle including eating habits, nutrition, choice of toiletries, exercise, etc. can make a big difference in the way you feel and approach the world.

Emotional

Emotions are one of the things that separate us from being like a machine. It allows us to give and receive the gift of love. We have lots of emotions available to us; the question is, are we using them constructively or destructively?

Mental

Our thoughts shape our reality. One of the only things we have total control of is our thoughts. Are your thoughts limiting or expansive? We see the world through the filters we previously created. How have you set up your filters? Do they support or limit you?

Spiritual

Who am I, why am I here? This is an age old philosophical question. How do you view yourself in the scheme of things? Are you an island and alone, or are you part of something much greater?


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12/12/97

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11/23/97
Page maintained by Jan Rosenstreich, mystic@castle.net. Copyright(c) 1997. Created: 11/22/97 Updated: 12/15/1998