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I am 27 years old. I am happily married. I have a good job, which I love, that pays well. My husband is kind and understanding. I have a nice family, good friends, and nice co-workers. Most people see me as a little strange, a little eccentric. And most of them don't know the half of it. You see, I have an illness called Bipolar Disorder. I remember being in the first grade, and knowing so certainly that I was different from everyone else. I created scenarios in my mind, I was from another planet, thats why I was different. The other kids picked on me, I withdrew. It always seemed to me that I felt things more deeply than anyone else. My handwriting was awful, my social skills were worse. This was all complicated by an IQ of around 160. No one knew quite what to do with me. When I was 10 we moved. Oh, good, I thought to myself, a chance to start over. Wrong. I still didn't fit in, I still got picked on, I still had few, if any, friends. I wanted to fit in, but it just didn't happen. I was too young to know much about depression, but I knew that I wanted to cry all the time, even if I couldn't identify the reasons why. About this time I started to have bursts of energy, where I would become loud, cocky, get into trouble at school. Everyone thought it was a "phase." A few years later, I began high school. Once again, I thought it would be a fresh start. Once again, I couldn't have been more wrong. I didn't fit in, although I tried. High school kids can be cruel, and it wasn't long before I was the butt of every joke. Other kids stood outside of my classroom and yelled obscenities at me. I alternated between completely withdrawing and wanting to die, and knowing for a fact I was great, special, better than they were. My freshman year of high school culminated with being gang raped on a field trip by four upperclassmen. Which sure as hell didn't help matters. Throughout high school, I was emotionally all over the place. I never knew how I would feel day to day. I have since learned to recognise these feelings as "mixed states," but then I just felt I was crazy, worthless, a loser. I got into all sorts of trouble at school, but no one ever did anything, "she's so bright, we have to expect her to be a little eccentric." Damn them. No one saw my cries for help, they saw an obnoxiouos teenager. It was about this time that I began checking my car for bugs, sure that the government had great plans for me. And I never did become convinced that I was really from earth. I also discovered alcohol and marijuana, and began self-medicating. When I went to college, things got better. Not inside, but outside. I made a few friends who really did want to help me. And although I was awfully angry at the time, I now feel a lot of gratitude for the person who went to the school counseling center after I discovered the joy of razor blades. Cutting seemed to focus me somehow, to bring me as close to reality as I got at that time. It was at that time I took my first MMPI, and discovered the phrase "manic-depressive." Medication scared me, I refused to take any. After two years of almost constant mixed states, I relented, and went on lithium. I am still not quite sure how I managed to function enough to stay in school and pass my classes. But somehow, I managed. The lithium was a godsend. My mind slowed down to a manageable speed. I stopped slicing my arms up. And I lost a very good friend...she told me that since I went on lithium, I wasn't "any fun anymore." Maybe I was no longer playing with fire and smoking everything I could get my hands on, but I no longer wanted to die, either. But it was a difficult trade-off. The lithium did take the edge off. But it did not "cure" me. That was a hard one for most people to understand. I still stayed most of the time in sort of a mild mixed state, with a couple of bad depressions. I graduated college, went to grad school, got my M.S. Has a couple of pretty bad depressions during that time, which were almost certainly triggered by (finally) dealing with being raped at 14, and a boss whose deliberate meannness could only be rivaled by the likes of Saddam Hussein. I met a man who was very patient and understanding. He also sufferred from unipolar depression. After a year and a half of dating, we married. I got a job right out of grad school, and was blessed with mostly patient and understanding co-workers, and a boss who really didn't mind when I called her at 2am in fits of anxiety and paranoia. I told several people I was bipolar, people I thought I could trust. One of them used the information against me, which ended up costing me quite a lot. The situation has mostly been resolved now, but I still feel some lingering bitterness, and I also know that there are people who still judge me by my illness, not by who I am. It always surprises me just how much that hurts. During this time, I stopped taking all meds, and started using herbs and other alternative therapies. They work well for me, and now, almost two years later, I remain med free. I realize I am one of the lucky ones. It's still a struggle sometimes. I have learned to be more cautious about who I share my diagnosis with. I tend to either be depressed or mixed, rarely solely manic. I have learned to "play the game." I still struggle with self control, things that come easy to other people I really have to work at, particularly when I am upset. I am dealing with my anxiety better, but I realize that even though my general anxiety level feels very low right now to me, it is still significantly higher than that of most other people. When I feel angry, I must step back and gauge my reaction, making sure I am not overreacting. As a result, I sometimes get stepped on. I realize that things that make me angry do not always warrant it, but I have trouble seeing when it does. I really do feel ok most of the time. At least, ok as it is defined by myself. In fact, I would even call myself happy. It took a long time for me to be able to say this, but I like who I am. And I don't think I'd change things. Because if things had been different, I would have ended up a different person. I would have missed out on a lot of experiences, experiences that helped me to grow, to learn, to become strong. But I won't ever say it was easy, nor do I expect that it ever will be.


I am a seventeen year-old girl who has been a little "nutty" or out of place all my life. I'm seeking help now for some top-scale beautiful moodswings I've been having. I'd rather not include my name, just because I keep all of my stuff anonymous. I hope you like my own little rant.

Title: Aftermath

What?

What's wrong? Nothing. It's all the same. Nothing's changed that you'd never known before. The bruises on my arm? That's my control. The harder I hit the harder it hurts and the darker they get. Now that's power. I slammed myself into the walls and spread my power all over the dingy school bathroom. Dried my eyes and sat next to you in geometry.
Hmmm?

Why did I do that? Those tiles are smooth. Clean and pure and smooth with porcelain. And am I angry with you? I'm indifferent. You're deaf and I was dumb and God is blind. Why do you look so balanced? Simple, indifferent. But balanced.
Me?

Am I alright? Are you my hero come to save me? I love this place. It's asymmetrical, unbalanced. The chaos is just beautiful, and it sings in my ears with defiance. I'm defying you. Ha! That's it! But no...that couldn't possibly be it. But I'm certainly not asking for you anymore. It's just so unbalanced. So lovely.
Why?

Because when I curled up in a ball next to the dirty maxi pads stuck under the toilet in the school bathroom that day, I was waiting. Waiting for your balance. And you knew. You were deaf, but not blind, and you were simple. Simply indifferent. And now I bruise so much more easily than before and you care. Because you only see in purple. Black and blue power measured perfectly on my arms. Because it's balanced, and I am not, and that is all that you see.
Yes?

So why don't you go? Leave me here again like before on this tipping scale. I've already toppled and I like being spilled like cheap cologne down an infinite drain. It's powerful. I spread my thoughts, my power like a rash. Shines like silver on my arms, and I don't want to be rescued.


HERE IS AN E-MAIL I RECIEVED FROM A LADY WHO WISHES TO REMAIN ANONYMOUS...

Hi.
I read most of your page, and it hit close to home. I have been severely depressed; wanted to die for a long, long time. I cut my wrists, although I think it just seemed like an outlet for my pain, not a suicidal act. I wanted to try any drug that I could get my hands on, just with the hopes that it would wash away how empty I felt. Luckily I didn't get too far in my experimentation. I don't know exactly how I made it through, but I am allright now. Not long after this time, my mother was diagnosed with clinical depression. It was probably the most painful experience of my life. Knowing that there was nothing that I could do to make her want to live. Once, she was going to take a bottle of pills, to kill herself, in front of my brother and I. My brother had to wrestle away the pills while I called 911, and she was commited for the third time. She tried many medications, to no avail. Eventually they tried electroshock, which made her forget nearly everything from before. Since then, she has been okay. I am glad that she is better, I am afraid of a relapse. It seems like all that they did was take away the painful memories. Anyway... Your page was touching. I hope you make it through this, even if you are said to be untreatable.


Here is a copyrighted poem sent to me by it's author.

Who is there to talk to when no one can understand?
Trying to explain is only arranging words for effect;
Not conveying all the pain that ebbs deep inside.
Who is there who can truly listen and care
When so much burdens each of us in our own lives,
And rather than feeling we can only compare scars
Like the veterans of wars long past telling our tales
To the stranger behind the bar with the plastic smile
And impatient eyes?
Gone now are the dreams once held dear and true.
Crushed and ground into the dust of midnight stars
Blown across the night sky to unreachable heights.
Desperation too easily found prevails in dreams.
Emotions unexpressed bury themselves deeper,
Tearing their way slowly through the soul
Leaving trails of dark emptiness behind
That can never be repaired.
The mind betrays the body, plays tricks,
Hide-and-seek with thoughts, facts, ideas;
Keep-away with the serenity of sanity.
Who can reach inside and see all this and more
And not be blinded by the pure helplessness found?
Who is able to stand and be strong watching shadows
Dancing through eyes dulled
By sleepless nights and endless days?
Hear the silent screaming within the mind
That refuses to be silenced like a rebelling child?
There is such loneliness here. Such isolation.
The feeling of cold, cold steel against hot flushed skin.
The walls are too tall, there are no doors, and the windows...
Oh, but the windows show the world outside
Far from reach, exaggerated in its illustion of beauty,
Locked away behind indestructible glass bars
That won't even shatter in the hand
And allow the life to bleed.

(C) Author
June 1996
All Rights Reserved


Short Story of My Recovery Road So Far. I was good at science, math, and counseling over the phone as a high school student. I wanted to teach and counsel, but I was too shy. I decided I would have to solve my shyness problem, before I could assist others. I searched to discover how to recover from my shyness at the Long Beach California Main Library. I could find no wisdom there of any use to me. So I gave up, and then two things showed up at my high school. Recruiters for the Marine Reserves and for an Engineering Co-op Program at the Long Beach Naval Shipyard.

I did not realize until later that these recruiters were parts of my answers to my quest. I had also wanted to find out why I had no second wind and was deaf in my left ear. The Marines taught me more about speaking up for myself and challenged my hearing and short windedness. I continued to push myself into more responsible positions where I have had to speak up for myself and others, and to challenge my fatigue and hearing.

Everything was going well until I had a series of more and more difficult bosses and a more difficult personal life. When I hit my bottom, I decided to go to a two week program to discover my missing energy. I found my boldness and my second wind and my answers to my questions. They returned in the form of a whirlwind of energy. That energy turned into what was diagnosed as manic depressive illness. The manic part was certainly more fun than the depressive part. I found that the objective of my energies was to heal me. Parts were very difficult and I did need some assistance. The major point is that there are ways and there is hope.

I experienced manic depressive recovery processes first hand for 7 years starting in 1982. I discovered I had recovered from most of my shyness and chronic fatigue as a part of my mental illness recovery processes. My illness was a blessing in disguise to solve the challenges I had set out to conquer in the first place.

It took me seven years to integrate my returning energies in my difficult second birth. I discovered that I had lost my energies and hearing when I was wounded by forcepts in my difficult first birth. In my recovering processes, I discovered some of the ways that recovering works. That is why I call my new career "Recovery By Discovery". The good news is that I became a more whole person. The other good news news is that I am continuing to grow and learn.

Now I can be your Coach, if you are interested. I now have experienced what works and what does not work in inner and outer team leading and team working. I have experienced many facets of teamworking for most of my career when I was participating in my many programs. I have experienced what works and does not work in the processes of recovery by discovery. I have experienced depth therapy processes, recovery plans and processes, and teamworking in my Master's program. If you are intersted and determined to find more health and happiness, I can be of assistance to you on your recovery road and teamworking skills, then get in contact with me.

If you are interested in how I now look at mental illness you can go to my first letter to Tipper Gore on Mental Health and my second letter version.
Web Site Index @ http://pages.prodigy.com/mikemike.
Robert Michael Foster MA
Copyright (c) 1996,97 Robert Michael Foster
Revised for Publication 19 Feb 97.


CRUST

Libraries pay royalties
the rest, in drips and drabs
dimishes humanity
hungry next to mad.
(c)1991 David Marshall

ANOTHER FROM DAVID...

Owl, switches his yellow eyes
from dipped to full beam.
Stops a rabbit in its tracks.


Here's something I had to say about mental illness.

I am a 30-year-old woman (ex-college student, ex-artist . . . sometimes I wonder if . . ex-human being). Ex-everything. At 29 I pretty much felt as if I'd lived a thousand lifetimes. Fighting some kind of monster between each and every one of them and just when I thought I was winning and I was going to live . . . I'd die and have to start all over again. It's been this way since I was 11.

I have been diagnosed with everything from bipolar disorder to unipolar disorder, to anxiety disorders. I have seen over seven doctors, professors, specialists . . . I have searched and searched for a treatment that would cure me, or at least allow me to function in society . . . raise my son correctly and hold down a job.

After having been diagnosed with bipolar disorder last year (during the last few months of my most recent attempt at college), I was prescribed lithium which pretty much didn't help me although the doctor claimed I was responding to it . . . I did sort of feel like I was getting a little better, but there were complications . . . too many to cover here and he took me off of the lithium and told me I wasn't bipolar. We discussed a myriad of other disorders and we have been gradually narrowing it down . . neither myself or my doctor can figure what is wrong with me.

My head is like the loudest rock concert you could ever imagine . .
Marilyn Manson ( I love the music from this group because . . . I don't know . . . when I listen to it -- it is like how I feel. It is angst-ridden, dark, smoky, erotic, sometimes painful, and frightening. All wrapped into one. )
Dead Kennedy's
And maybe the words from a Clive Barker novel being screamed into the most powerful amp by the likes of Ozzy.
Meanwhile another nerve is screaming "I am hell!" (A White Zombie song)

I do not actually hear these things in my head, mind you, but it is the music and imagery I identify with the most because it is how I feel. It is the kind of music I sometimes listen to when I am feeling them.

I cannot make any sense to you unless you have experienced it.
I have a severe affective disorder and it is very aggressive toward me. I have been fighting it for . . . a long time.

Add to that the thickest cobwebs you could find yourself wrapped in. Turn out the lights inside your head . . . it's dark, isn't it? That's sort of how I feel. Now imagine every nerve in your body out of control. Nothing you can do or say will it away. The pain is intense . . . sometimes you ache, but your mind shrieks . . . thoughts and feelings mingle together until sometimes you feel as if your head will explode -- crash . . . back to the other side of black. It's sort of like being imprisoned inside of your own body. Sometimes you consider destroying the body, because you are desperate for relief. Anything to take it away. Psychiatry offers hope . . . drugs and therapy. Lithium, depakote, ECT. Sometimes not even they work. What then?

If you are human, which I think you are . . . your first instinct is to survive, so you fight. You read and you write . . . you make phone calls. You talk to other people. What, if anything, worked for them? You try other doctors. You drink or take drugs (self-medicating) . . . ANYTHING to get well, or to have at least a temporary escape from the pain.

I have done all of the above.
One doctor sent me to NIMH thinking that maybe I could become involved in one of their research programs and that would enable me to take the experimental drugs that haven't yet been approved for use by the rest of the population. Not only would I be helping a good cause, but maybe I would be able to be well enough to get on with life. I have an 11-year-old son who needs me. I HAVE to get well, for him.

I have dug through books looking for answers . . . I have looked up and read papers . . . read, read, read . . . useless information. Not even the doctors who care for us or the scientists doing the research . . . not even they know how to help us sometimes. How can me reading about and looking for answers into my own condition help? I am just a small rat in society. I am on the outside looking in. Sometimes I wonder if me trying to save my own life is worth it, until I think of my son.

After hours upon hours reading and looking for answers, seeing doctors . . . and sometimes (even as an atheist) going down to the local church to pray. I still don't have any answers. I am still very, very ill. It isn't just about feeling bad . . . Maybe a little blue one day or another. There's much more to it than that. If you read the links, it'll give you a small glimpse of what I am talking about.

The thing is, I am not the only one who is afflicted with a mental illness. Take a look around you.

Some people can function all right by managing their illness with medication and some, like me, have tried a number of them and still nothing works. It is a very complex problem and one that can't be willed away. You can't just, "Get over it!" If people could just, "Get over it!" There wouldn't be any need for psychiatric units.

Unfortunately, many people commit suicide every year because they are afflicted with one mental illness or another. Being suicidal doesn't mean a person is crazy. Someone who is suicidal is in severe pain and is in distress -- They want to escape the pain.

I have tried to keep a journal on the Internet as a way to see what the general populations reactions would be to me, a mentally ill person and to see if there were others out there who were living with it. It was just one of the things I decided to do while I am waiting to cross the next bridge and to try something new for myself: Another doctor and different medication -- whatever it takes.

I have to move to another State to get treatment at this point and have had to wait until we could move in order to do so. If I do not get help, I will die. Many people who have affective disorders (or any other mental illness), just simply self-destruct. Maybe they suicide, or maybe they'll have a slower death due to self-medication with drugs or alcohol. In any case, they will eventually lose their lives. Many of them are very worthwhile people -- They are intelligent and educated. You do not have to be un-educated or poor or anything else to be mentally ill. Mental illness does not discriminate.

There are arguments as to whether mental illness should be considered as serious of a condition as any other illness that is life threatening. Like say, heart disease. You can die from heart disease . . . well, the brain is another organ and it can also become sick like any other organ in the body. Unfortunately, everything we are is in our brain. If you lose that to disease, then what are you?

There are so many issues to cover under the topic of Mental Illness.
Healthcare is not adequate. Like I said before, there is still some confusion as to whether some people even consider most of the defined mental disorders as actual illnesses. I have heard horror stories of people not being able to get their medication because many insurance companies do not recognize mental illnesses as actual illnesses and treatable diseases. Even back when my mother first became ill and my father tried to get help for her, he was turned away. She eventually became so bad that the police had to come to our home and remove her at one point and it took years of struggle for her to receive treatment. (They didn't have as many options for treatment then as they do now. She's schizophrenic.)

What I am saying is that this is a serious problem and one that cannot be shook off or forgotten about.

I find it interesting that the same people who scoff at people who are depressed (unipolar), bipolar, or whatever . . . the people who complain the most about people who are afflicted, are some of the most highly functioning people on the planet. They have normal lives. They are productive members of society. They are what most of us want to be: healthy and productive.

It is very much the same reaction I saw when I spent a year homeless. It was like the people who had productive lives in society wanted the homeless to disappear so that they didn't have to look at them. Some homeless found space in shelters and wherever else they could that was off the streets. The rest of us just mulled about and went where we could. Do you know how hard it is to get a job when you haven't bathed in a week? Sometimes you had to have a mailbox or telephone to get a job and none of us had those. We were sort of like human rats though we desired to try and make something of ourselves, but one thing we could not do is mingle with those better than us, the productive members of society. We did okay as long as we were not seen. When we were spotted somewhere we didn't belong, under an awning or doorway, maybe trying to get out of the rain . . . a police officer or someone else would make us move along . . . sweep us under the carpet, so to speak. I think if I would have stayed out there I would have been dead or a criminal, or who knows. I desired more and I got another chance, but I blew that one too, due to being mentally ill and so the search for a cure went on. (My father and boyfriends have pulled me off of the street more than once. I always have to have someone rescue me though I do want to be able to rescue myself). Maybe I just wasn't smart enough out there . . . I do know of some who have managed to pick themselves up -- out of that situation. They were much smarter than myself, I suppose.

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