You Have A Right To:

• Put yourself first.
• Make mistakes.
• Accept all your feelings as valid.
• Your opinions and convictions.
• Change your mind or behavior.
• Protest unfair treatment.
• Negotiate for change.
• Express yourself.
• Ask for help or emotional support.
• Ignore advice.
• Say "No"
• Be alone, even if others prefer your company.
• Not take responsibility for another's problem

It Is Not Your Responsibility To:

• Give what you can't or don't wish to give.
• Sacrifice your integrity to any cause or person.
• Drain yourself in caring for others.
• Put up with unfair treatment.
• Conform to unreasonable demands.
• Be perfect.
• Follow the crowd.
• Feel guilty for inner desires.
• Bear the burden of another's misbehavior.
• Meekly let life pass you by.
• Be anyone but exactly who you are.

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