Welcome to Hughdini.com       |   home The perfect food list   |   Healthy Fast Meal Staples   |   My Favorite recipe's   |   Hugh's BQ's   |   Weekend Cooking   |   The Rules Healthy Fast Meal Staples IN THE FRIDGE Cheese: Parmesan, jack, cheddar, feta, blue, low fat (Laughing Cow, farmer's, cottage, mozzarella) Low fat yogurt: plain and fruit Low fat or skim milk, powdered buttermilk Eggs Fruit and vegetable juices, lemon and lime juice Fresh fruits in season Vegetables: celery, peppers, carrots, mushrooms, onions, tomatoes, broccoli, lettuce, cabbage Condiments: horseradish, salsa, mustards, ketchup, light mayonnaise, light sour cream purchased pesto, sun-dried tomatoes, pre-chopped garlic, roasted red peppers (packed in a jar) IN THE BREAD BOX: whole wheat, French, pita bread bagels, rolls, muffins, English muffins crackers, pretzels, breadsticks IN THE FREEZER: frozen fruits, vegetables, juices lean meat, poultry, fish, deli meats light ice cream, frozen yogurt tortillas baboli, pizza crust waffles  leftovers! IN THE PANTRY baking mixes: pancake, biscuit, cornbread, muffin low fat salad dressings pasta: various shapes and sizes bulgur and rice: quick brown and white potatoes sauces: low sodium soy, teriyaki, spaghetti sauce (low fat/low sodium) oil: canola, olive, sesame, cooking spray vinegar's, broth, dry sherry, wine herbs and spices: cayenne, curry, dill weed, garlic pepper, garlic powder, ginger, lemon pepper, mint, oregano, rosemary, thyme canned foods: (All low sodium when possible) fruits, olives, green Chile's, water chestnuts, tomatoes, variety of beans, artichoke hearts, evaporated skim milk, soup, tuna, shellfish peanut butter (low fat) Premiere 8 protein bars (large variety of flavors available at Bodybuilding.com or your local GNC store)