Ways to stop snoring
"We have no problem addressing other problems with pregnancy, such as morning sickness, but women don't need to suffer through this either," she says. ways to stop snoring Obstructive-sleep-apnea-syndrome. But suffer they do. A study of 127 women ranging from eight to 38 weeks pregnant reveals that 97 percent said they wake up during the night and nearly 92 percent reported sleeping restlessly. In addition, nearly half of the women said they snored and a significant portion experienced other symptoms consistent with obstructive sleep apnea, such as waking because of choking or excessive daytime sleepiness, the study says. ways to stop snoring Missing you ecard. But equally startling, Mindell says, is that only 36 percent of the women in the study claimed they had a sleep problem. Details appeared recently in the Journal of Obstetric, Gynecologic, and Neonatal Nursing. The reasons why women lose sleep during late pregnancy can vary widely, experts say, ranging from physical discomfort or snoring to anxiety over the upcoming life change. ways to stop snoring Wolf information. "One of the biggest factors that can disrupt sleep in late pregnancy is simply women's hormone levels," explains Dr. Mary Kay Beard, a clinical professor of obstetrics and gynecology at the University of Utah. "The estrogen levels are about a thousand times normal by the time women get to term, so that can really interfere with sleep," Beard says. "There's also the effect on the vascular system and simply the mechanical discomfort of it all. " The good news, however, is that most pregnancy-related sleeplessness can be treated, she says.
Ways to stop snoring
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