Michael's Web Page
Running
This page has all my training information, race times, as well as my PRs
Personal Records
| Distance |
Date |
Time |
Pace |
| 400 meters |
|
65 seconds |
|
800 meters |
|
2:32 |
|
| 1 mile |
|
5:35 |
5:35/mile |
| 2 miles |
|
11:55 |
5:58/mile |
| 5k/3.1 miles |
|
19:15 |
6:12/mile |
| 10k/6.2 miles |
|
43:55 |
7:05/mile |
|
Race Times
| Date |
Race |
Distance |
Time |
Pace |
Place |
| unknown |
Run the Reagan 2007 |
5k/3.1 miles |
unknown |
unknown |
unknown |
|
Training Log
Date: Thursday, October 26, 2006
Today I ran the Marietta Walmart course going clockwise. My legs felt great but breathing was a little hard.
Distance: 3.6 miles Time: 24:46 Pace: 6:53/mile
|