Troubled? Try Meditation

When the space exploration gets tough, logic would dictate that the tough get thinking of a solution. While Kirk threw the punches, Spock did the calculations.

You could learn a lot from Spock about handling crisis situations. If you just assess the variables and try not to get emotional, things should work out your way.

Of course, finding a few minutes of peace in which to apply logic to the problem can be difficult. Ordering the mind while being harangued by a hysterical McCoy requires years of training and discipline.