The Original Diet
          The original diet consisted of fruits, vegetables, grains and nuts. Only later after flood was the option of flesh food given to people on the earth. Scientific research has proven that the basic original diet is still the most healthful. By eating foods which are in their natural state, unrefined and without additives many diseases can be prevented and some disease conditions reversed.
          Eating should be a pleasurable experience and food should have eye appeal as well as be flavorful, Our diets should include a variety of foods everyday. By combining different types of food we are assured that we are getting all the necessary nutrients needed for good health.
          Proteins can be obtained from many sources other than meat. Dried peas or beans are excellent sources of protein, especially when eaten with a whole grain such as brown rice, wheat or oats. Nuts are also a good source of protein but should be used sparingly due to the high fat content. Even vegetables such as potatoes contain protein and are high in vitamins and minerals as well.
          Everyday we should include at least four or more servings of vegetables and fruits. Leafy green vegetables should be eaten freely; other vegetables, including potatoes, liberally; such as melons, apples, plums or pears.
          Whole grains are very important to a well-balanced diet. At least four servings a day of breads, cereals and other grains should be eaten. Whole grains are much higher in vitamins and minerals than the refined products. The whole wheat bread or brown rice is much more satisfying and will help to prevent overeating which leads to obesity.
          Another important factor is fiber. Fiber is like the scrub brushes in our bodies to keep our digestive system clean and functioning well. Foods high in fiber are fresh fruits and vegetables, and whole grains. Meat, milk products, and refined foods tend to clog the digestive system, leading to disease. Research has shown that a great deterrent to many forms of cancer is a high fiber diet.
          Limit fats in the diet. Examples of common fats are lard, shortening, vegetable oils, butter and margarine, cream, mayonnaise, cheese, and foods containing these items. If dairy products are used be sure to use non-fat milk or yogurt. Avoid the rich sour cream and heavy whipping cream.
          Carbohydrates are important source of food energy. However, it is best to limit the simple carbohydrates (table sugar) found in most desserts and pastries. Complex carbohydrates include potatoes, brown rice, whole grain breads and whole grain cereals.
          Try to limit the amount of sodium in your diet. Foods that are high in sodium (salt) content are foods such as; most meats, milk products, pickled foods, salty snacks, canned vegetables, baked goods containing baking soda and baking powder.

The Most Important Meal
          Breakfast is the most important meal of the day! A good breakfast should contain the most calories of any of the day's meals. Try to eat foods high in protein and complex carbohydrates. Include some fruits possible. A cup of coffee and pastry will not give you enough energy or endurance for your activities of the day. Don't skip it! Try to eat a sensible lunch and very light supper. This will give you energy for the day and help you to sleep better at night.
          A meatless diet is best if possible. Protein can be obtained from other foods without the disease,cholesterol and calories found in the meat source. Certainly, unclean flesh meats should be avoided, such as pork, catfish, and rodents. There are a lot of myths about the amount of protein needed for healthy bodies. Most people consume far more protein that the body needs. Excess protein in the diet can cause the kidneys to be overworked, producing kidney disease.
          For healthy bodies and lots of vitality- eat a variety of foods in moderation and in the most natural form as possible. Use salt, sugar and fats sparingly. Enjoy your food!