INTELLIGENCE

Intelligence is a trait that contrary to popular belief can  be developed. Many people over the years have wrongly  assumed  your intelligence is what you are born with.Recent studies shows that man can increase his intelligence to almost genius level! I myself can verify this as I have used some of the techniques  taught below with very encouraging results.There are several organization that teaches you on how to improve your intelligence.One of the most useful book in intelligence improvement that I have came across is  SUPERLEARNING 2000.You can buy many of their products from their websites.One of the easiest way to improve your intelligence  is by eating the right food.Nature has provided us with many food that is good for the proper development of our brain.Below are some of the food that will greatly improve your intelligence.

GINGKO

Gingko has long been known as brain food.It is the leaves of a big tree found in Korea and Japan.Studies have shown Gingko can improve brain power,memory,concentration ,IQ and other benefits.You can get Gingko extract from  the  pharmacy. 120 mg per day is recomended,so check the bottle contents.

LECITHIN

Lecithin is a food item that can greatly improve your intelligence.Lecithin is used by our brain to make an important neurotransmiter called acetylcholine.It also has the benefit of giving fast results.Choline which is found in lecithin will improve your intelligence within  90 minutes of consuming it.Lecithin is found in egg yolks,fish,wheat and soybeans.In Malaysia  you can consume wheat breads and  soybeans drinks to get your daily lecithin requirements.The recomended dosage is 70 grams of lecithin every day.You can also buy lecithin in tablet form

AMINO ACID

An extremely  important brain nutrient is the amino acid L-phenylalanine.Don't worry  about the complicated name. L-phenylalanine can be found in  cheese ,milk and eggs.

GLUTAMIC ACID

Studies have shown that by consuming glutamic acid you can increase your IQ by eleven to 17 points! Glutamic acid is found in soy beans and whole wheat.

BLUEBERRY

Blueberry is another food that seems to increase intelligence.This is because blueberry like Gingko improve bloodflow to the brain.With increase bloodflow more oxygen goes into your brain.Oxygen improves  your thinking and memory

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