Vegetables

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Creamy Sweet Potatoes
Lemon-Pepper Vegetables
Mashed Potatoes
Mint Carrots
Parsley Potatoes
Potato Casserole

Cheddar Potato Frittata

ingredients

1 1/2 cups (about 1/2 pound) coarsely chopped  red potato
Vegetable spray
1 cup chopped tomato
1/4 cup chopped green onions
1/2 tsp. pepper
1/4 tsp. salt
4 eggs, beaten well or 1 1/2 cups frozen egg substitute, thawed
1/2 cup shredded cheese

directions

Cook chopped potato in a sauce pan in boiling water to cover 10 to 12 minutes or until tender.  Drain well.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.  Add potato, tomato, and next 3 ingredients; sauté until onion is tender.  Pour eggs over vegetable mixture.

Cover skillet; cook over medium-low heat 15 minutes or until set.  Sprinkle with cheese.  Cover; cook 2 minutes or until cheese melts.  cut into 6 wedges, and serve immediately.  Garnish with green onions, if desired.

Yield: 6 servings

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