THREE DAY DIET BREAKFAST-DAY 1 1/2 grapefruit or pink grapefruit juice 1 slice toast 2 TBLSP Peanut Butter Black coffee or Tea LUNCH-DAY 1 1/2 cup Tuna or Broiled skinless chicken 1 slice toast Black coffee or Tea DINNER-DAY 1 2 slices meat(3oz.) or small broiled steak 1 cup string beans 1 cup beets 1 small apple 1 cup vanilla ice cream BREAKFAST-DAY 2 1 egg 1 slice toast 1/2 bannana Black coffee or Tea LUNCH-DAY2 5 saltine crackers 1 cup cottage cheese or yougurt DINNER-DAY 2 2 Hotdogs(weiners) 1 cup broccoli 1/2 cup carrots 1 bannana 1/2 cup vanilla ice cream BREAKFAST-DAY 3 1 Hard boiled egg 1 slice toast LUNCH-DAY 3 5 saltine crackers 1 slice chedder cheese 1 small apple DINNER-DAY 3 1 cup tuna or chicken 1 cup beets 1 cup cantalope 1/2 cup vanilla ice cream You can substitute peas or carrots for beets This diet is used at the Baptist Hospital Weight Reduction Clinic in Winston-Salem NC. This diet works on the chemical breakdown and is proven. Do not vary or substi tute any of the foods. Salt and pepper may be used, but no other seasonings. Where no quanity is given, use common sense. This diet is to be used 3 days at a time. IN 3 DAYS YOU WILL LOSE 10 POUNDS. AFTER YOUR 4 DAYS OF NORMAL DIET, START BACK ON YOUR 3 DAYS. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. IT IS A SAFE DIET. REMEMBER: DO NOT EAT IN BETWEEN MEALS!!! This page hosted by Get your own Free Home Page CONGRATULATIONS!!! YOU FOUND IT!!!GOOD LUCK WITH THE REST OF YOUR SEARCHING!!