Female smoking stories
Strategy 2: ExerciseIt's difficult to try to quit smoking and try to make other major life changes. female smoking stories Smoking-list. Thus you should begin a regular exercise program several months before your planned quitting date. Not only will exercise help keep your weight down, but it can provide you with an alternative activity that will help you make it through cigarette withdrawal. Strategy 3: Reduce sweetsYou needn't go on a full-scale, all-out diet. female smoking stories Stop-smoking-with-hypnosis. Instead, restrict the type, not the quantity, of your food. One way to ease a craving for sweets is to use sugar substitutes or eat more fruit. The desire for sweets will fade as your body readjusts its bloodsugar level. female smoking stories Quit smoking now. Strategy 4: Alter your routinePractice these mealtime and between-meal tips: (1) Take smaller portions (encourage this by using small plates); (2) eat slowly and try to be the last one finished; (3) put your fork down between bites; (4) drink a large glass of water with each meal and take frequent sips between bites; (5) serve fruit for dessert or skip dessert altogether, (6) get up from the table as soon as you finish; (7) terminate your meal with a nonsmoking activity (take a walk, brush your teeth, wash the dishes, etc. ); (8) stock up on raw vegetables for healthy between-meal snacks; (9) go to bed earlier to avoid the temptation to snack. Strategy 5: Do something dramaticOne ex-smoker came up with a unique approach: "When I quit smoking I gained 12 pounds. Determined to lose it, I drove to a supermarket two miles from home, marched up to the butcher counter, and had them grind me 12 pounds of hamburger.
Female smoking stories
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