Quit smoking tips
In fiction, the story is never what it seems. quit smoking tips Laws on public smoking. In our own lives, our motivations and reasons for what we do are not always what they seem. At first glance, why we do things may seem simple. But upon closer examination, our motivations often have hidden purposes and agendas, driven by events and feelings in our lives. quit smoking tips Benefits of quitting smoking. Often we are totally unaware of these forces that shape our daily decisions. The decision to quit smoking is propelled or impeded by two basic questions: "why smoke?" and "why quit?" Answer these questions honestly and you'll make great progress toward quitting. Let's examine each in turn. quit smoking tips Lung-cancer-caused-by-smoking. WHY SMOKE?Do you smoke today for the same reason you smoked five years ago, or when you first started smoking? Chances are good that you started smoking for totally different reasons than you smoke now. You started smoking to be cool, or to rebel or to fit in or just because you were curious. Now you would probably say that you smoke to relax or to think clearly or because you are addicted and can't stop. Take a long hard look at why you smoke NOW. You probably haven't even thought about this. Dig very deep. Think. Examine your emotions as you imagine yourself craving a cigarette and lighting up. What "made you do it?"Smoking is easier than quitting. Staying where we are is much easier and more comfortable than working on ourselves and moving to a different place. It's hard. It hurts. It takes work. It requires admitting painful things to ourselves. Quitting smoking means admitting that you have been wrong all the years that you smoked. Quitting means admitting that you harmed yourself. Quitting means that you aren't cool just because you smoke.
Quit smoking tips
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