Blueberries

All about blueberries...

The blueberry of the genus Vaccinium, is a native American species. In fact the blueberry is one of the few fruits native to North America.
Blueberry juice was used to treat coughs. The juice also made an excellent dye for baskets and cloth.
Blueberries were also used for medicinal purposes along with the leaves and roots.

Additional Information about Blueberries:

Urinary tract infections (UTIs) are common among women: More than half of all women experience at least one UTI in their lifetime. And while there is no truly definitive reason why some women get UTIs and why the recurrence of the infection accumulates in the same women, researchers sought out to determine tools in which UTIs could be prevented.

To learn more click here: Blueberries

Ingredient and way to make blueberries smoothy:

2 cups	fresh or frozen blueberries
3/4 cup	soy milk
1 TBSP	flax seeds

Blend until smooth in blender or Vita mix. A healthy, easy recipe that makes a great after-school snack for the kids.