YOGA

• Definition of Yoga
• About the Program
• Curriculum
• Contents
• Sample Time Table
• Fees Structure
• Registration
• Frequently Asked Questions (FAQ)

Definition of Yoga
Yoga (Sanskrit: Yoga, IPA:) is a group of ancient spiritual practices originating in India. According to Gavin Flood, Academic Director of the Oxford Centre for Hindu Studies[1] it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence."[2] Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.

Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.

Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Shiva Samhita, and many others.

Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja Yoga, established by the Yoga Sutras of Patanjali, and known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox (āstika) schools of thought.

About the Program
Introduction to the Sanskrit Alphabet, Chanting and Anatomy. This intensive course is 3-1/2 weeks total, with 21 full days of training. The days include asana practice, chanting lessons, scripture study, anatomy classes, readings, discussions, the history of yoga, the Vedic class structures, and vegetarianism.

Curriculum

• Sath Karma
• Pranayama (Both Physical & Spiritual)
• Teaching and practicing Meditation
• Sequencing and Vinyasa Krama
• Restoratives and Props
• Basics focus sessions for: Standing Poses, Forward Bends, Twists, Backbends, Inversions, Balances
• Satsang
• Chanting
• Introduction to the Sanskrit Alphabet

* Teaching privately and special needs ( At extra cost )

Contents
           
Anatomy and Physiology  

• Basics of Skeletal; Muscular, Respiratory, Cardiovascular, Injury and Recovery,
• Esoteric anatomy including Chakras ; Nadis; Prana; Bandha
• Anatomy of Adjustment

Philosophy, Ethics, & Lifestyle  

• Basic yoga philosophy
• Yoga Sutras of Patanjali
• Bhagavad Geetha
• Hathayogapradipika
• 3 Types of Karma
• 7 Bhoomikas

Meals :
Breakfast: Coffee, tea, juice, toast or cereal or typical Indian breakfast.
Lunch: Soups, salads, grains, rice , yoghurt, roti's ,  and cooked vegetables, seasonal fruit.
Dinner: Roti's ,cooked vegetables, seasonal fruit, new grain, broth soups and a beverage.

Sample Time Table

Fees Structure
Program Fee Yoga Education Center Training Program $5,000/- US Dollars

Housing Fee
Please be advised that housing and meals are  included in this package.
 
Due to the intensive nature of the course and because the program is offered for a limited time only, no discount will be offered.

Housing Information
A housing is a room you share with a roommate with a private bath in the room. If you do not register with a roommate, We will assign you one. Bed linens, pillow, blanket, and towels are provided. You may wish to bring extra towels or blankets.

Lodging/ Meals
The lodging fee includes housing, meals (vegetarian meals)        

To Register
International Students, please email: navjeevan@writeme.com

YOGA FOR INTERNATIONAL STUDENTS COMMENCES FROM SEPTEMBER

Frequently Asked Questions (FAQ)
 

1. What will you need to bring? ( These items can be supplied by us on request. )

1. Mat
2. Blanket
3. Foam or wooden block
4. Belt 6-8 foot
5. Notebook, Pens, Pencils
6. Any special medications/treatments you may have
7. Casual Clothes
8. Yoga Clothes
9. A couple of footwear options
10. Bathing Suit (optional)
11. Camera (optional)
12. Computer (optional)
13. Tape Recorder (optional)

2. What is the application process?
There is no formal application process, but registration is limited. Please register early to reserve a spot.

3. Does a deposit hold the spot?
Yes! 50% is required in advance.

4. What is the payment policy?
The payment is 50% in advance is payable three months before commencement of course. There will be no refund for the program if the registration is cancelled by client.

5. Does the fee include books?
No it does not. The program fee includes the course content., teaching manual, the Kriya Yoga devices (tongue scraper, neti pad, skin brush, etc.)