Now visualize about two feet in front of your heart chakra are all the people who you perceive have injured you.

As before, recall to mind the Karuna Reiki© Level One Third Symbol and the Reiki Distant Healing Symbol. If you don't have that Karuna Reiki© Symbol, then use the Reiki Mental/Emotional Symbol. If you are a Reiki Level One Practitioner, then intend that Reiki be present.

Being beaming Reiki from your heart chakra and imagine that the Reiki Source is transmitting boundless mercy through you. Join to it your own forgiveness.

Recite an invocation/intention.

"Merciful Lord, fill my heart with your mercy and join it to my own sense of forgiveness to those who I perceive have harmed me or wished me ill. Remove all ill feelings I may have towards them."
(Deal with specific individuals and situations. Forgive them for any injury that you may have perceived. Ask them for their forgiveness for any injury you have done to them as a result of your reaction to their action or to your perception of their action).

Then visualize about two feet in front of your heart chakra those people against whom you have a prejudice, envy or hate. That is, those who you have resentment or fears against simply because of who they are and not because they have done anything wrong to you.

Begin beaming Reiki from your heart charka and imagine that the Reiki Source is transmitting compassionate divine love through you.

Recite an invocation/intention.

"Most compassionate Lord, open my heart to those who I fear. Dissolve my fears and replace them with love."
(Again deal with specific groups or individuals. Ask their forgiveness. Ask to be shown that you are part of the community of existence with these individuals).

Then invite those who have wronged you and those you have wronged to join with you in this Practice to establish a reciprocal beaming of Reiki. End this exercise with the intention that the Reiki energy involved in this practice will continue to circulate in a never ending feedback loop, increasing its strength with each cycle.

Again you can use various techniques to enhance this exercise, e.g., associating the beaming with colors or vibrations. Or you may imagine you are beaming a stream of Reiki symbols which surround or penetrate these individuals and situations. And, of course, feel free to use your own voice for the invocations.