Health articles
In many of these cases the end result will be a more significant problem than just the original smoking. health articles Pictures-of-anti-smoking-ads. The new addiction can cause the person's life to end in shambles, and when it comes time to deal with the new dependence he or she will often relapse to cigarettes. Turning to food, especially high calorie sweet foods, will usually result in a psychological need with a subsequent weight gain. The risk of weight gain is insignificant in comparison to the dangers associated with cigarettes. health articles Health articles. The ex-smoker would have to gain over 100 pounds to create the equivalent health hazard of cigarette smoking. But weight gain often results in a state of panic and frustration which can lead the ex-smoker to conclude that he or she would rather be a skinny smoker than an obese ex-smoker. The fallacy which causes the ex-smoker to reach this conclusion is that only two options exist for him or her-- smoke or eat more. health articles Stop smoking shot. In fact, other choices exist. One is not smoking and eating in a manner similar to when he or she was a smoker. Another is increasing activity levels to compensate for the added caloric intake when eating extra amounts. Some people turn to a healthy alternative as a crutch, like jogging or swimming. These activities carry low risk and, in fact, often result in physical benefits. But if they are being done as a direct crutch in maintaining abstinence, they pose one major threat. As with drugs, alcohol, or food, when the day comes that one must stop the activity, the seemingly successful ex-smoker will often relapse. Sometimes a minor ankle sprain will temporarily end a jogger's running, or an ear infection will interfere with swimming. What should be a temporary minor inconvenience ends in a tragic result--relapse to cigarettes. Again, the ex- smoker believes that only one of two states exist for him or her--either smoking or mandatory exercise. But, in actuality, a third choice exists, not smoking and doing nothing.
Health articles
Cigarette || Stop-smoking-slowly || Pictures-of-anti-smoking-ads || Pregnancy-smoking