When we feel fulfilled, happy and positive, we tend to enjoy better health. We get more out of life and can give more to our friends and family.

But things happen. Sometimes we need a little help to stay in balance and move forward. That's when Bach Flower Remedies can help.

Created by a Dr. Edward Bach, a Harley Street doctor (medical physician) in the 1930's, the Bach Flower Remedies are 38 plant and flower based remedies that can help u manage the emotional demands of everyday life. Each remedy aids a specific emotion. You can take them individually or mix them together to match the way you feel.

Recent research into the links between emotions and the immune system supports the view that emotional and physical health are linked. More and more medical experts now agree that a healthy mind really does ensure a healthy body. Bach Flower Remedies can help you take control of the way you feel and get more out of life.

The 38 Bach Flower Remedies

Agrimony

Put on a cheerful face to hide problems

Aspen

Have unexplained fears and worries, are nervous and anxious

Beech

Are critical and intolerant of others

Centaury

Have difficulty in saying no and are anxious to please

Cerato

Doubt your own ability to judge situations

Cherry Plum

Fear losing control of your behaviour

Chestnut Bud

Failing to learn from experience, repeating the same mistakes

Chicory

Are overly possessive and expect others to conform to your values

Clemantis

Day-dream and generally have a lack of interest in the present

Crab Apple

Have a poor self-image and are ashamed or embarassed by unpleasant physical symptoms, characteristics or features

Elm

Are overwhelmed or burdened by responsibility

Gentian

Are easily discouraged, hesitant and despondent

Gorse

Feel hopelessness and despair and are pessimistic

Heather

Feel self-absorbed, dislike being alone, and are excessively talkative

Holly

Have feeling or extreme jealousy, are envious and suspicious

Honeysuckle

Live in the past, feel homesick or nostalgic

Hornbeam

Get the `Monday morning' feeling, doubting your ability to face the day's work

Impatiens

Are impatien and easily irritated

Larch

Lack self-confidence and feel inferior

Mimulus

Have a fear rooted in known causes e.g. spiders, flying, death etc.

Mustard

Experience unexplained deep gloom which comes and goes for no apparent reason

Oak

Are driven by a strong sense of duty, and struggle on although exhausted

Olive

Feel exhausted in body and mind

Pine

Feel full of guilt and blame yourself for other people's mistakes

Red Chestnut

Are over-anxious or over-concerned for others

Rescue Remedy

Are in a demanding or stressful situation

Rock Rose

Have experienced terror, have been frozen in fear and feel helpless

Rock Water

Are inflexible, setting yourself very high standards

Scleranthus

Suffer from indecision

Star of Bethlehem

Have experienced shock, grief or a fright

Sweet Chestnut

Are at the limits of endurance and in deep despair

Vervain

Are over-enthusiastic, argumentative with fixed principles and ideas

Vine

Are strong-willed with a tendency to be domineering or inflexible

Walnut

Face major life changes and are in need of protection from the influences of others

Water Violet

Prefer to be alone or are proud and aloof

White Chestnut

Have unwanted thoughts, preoccupations and worries

Wild Oat

Are uncertain as to the correct path in life, dissatisfied with your current lifestyle, and cant decide which path to follow

Wild Rose

Make little effort to improve situations, are apathetic

Willow

Are resentful and have feelings of self-pity,`poor me'

Choosing the Right Flower Remedies

Recognising exactly how you feel is the key to choosing the most appropriate Bach Flower Remedy. Try to pinpoint how you are feeling at the moment. Then match the exact mood you're in with the appropriate remedy.

For example, if moving house is making you feel frustrated and impatient, try Impatiens, if you are finding it hard to adapt to your new neighbourhood, try Walnut.

Sometimes we find it difficult to be honest with ourselves. Few of us want to be seen as jealous or over-protective, but once we have admitted how we feel, we are halfway towards balancing our emotion. So, if you have trouble working out your feelings, why not ask someone who knows you well to help?

Bach Flower Remedies are completely safe and natural and can be used to help human,plants and animals because they act in such a gentle way.

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