Chhikara Exercise Log Book Free Download


Free Chhikara Exercise and Diet Log
Chhikara Exercise Log Books with list of activites, calories burned and summary *

Download the Free Chhikara Exercise Log Book
Download the Free Chhikara Excercise and Indian Vegetarian Diet Log Book

You can download the above two log book in your computer. It will ask you to save the file and press OK. Use these to monitor your excercise routine - walking to office, climbing stairs, doing vaccum or cleaning car all burn calories Enter the duration of the activity and it will calculate the calories burned. Save the excel each time you make changes. Use the Exercise and Diet Logbook to track the calories burned and calories taken. You can modify the excels as needed.
Starting Exercise and Yoga Now - keep it simple initially and gradually increase the duration.


*Regular Exercise, Yoga, Meditation and Healthy Diet are key to Good Health - Physical, Mental and Spiritual.