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++ Become addicted to tobacco and find it extremely hard toquit. health websites Pregnancy smoking. ** Spit tobacco and cigars are not safe alternatives to cigarettes; low-tar and additive-free cigarettes are not safe either. ** Tobacco use is the single most preventable cause of death in the United States causing heart disease, cancers, and strokes. Take a Stand at Home-Early and Often** Despite the impact of movies, music, and TV, parents can be the GREATEST INFLUENCE in their kids' lives. health websites Teenage-smoking-statistics. ** Talk directly to children about the risks of tobacco use; if friends or relatives died from tobacco-related illnesses, let your kids know. ** If you use tobacco, you can still make a difference. Your best move, of course, is to try to quit. health websites Nicotine inhaler. Meanwhile, don't use tobacco in your children's presence, don't offer it to them, and don't leave it where they can easily get it. ** Start the dialog about tobacco use at age 5 or 6 and continue through their high school years. Many kids start using tobacco by age 11, and many are addicted by age 14. ** Know if your kids' friends use tobacco. Talk about ways to refuse tobacco. ** Discuss with kids the false glamorization of tobacco on billboards, and other media, such as movies, TV, and magazines. Make a Difference in Your Community** Vote with your pocketbook. Support businesses that don't sell tobacco to kids. Frequent restaurants and other places that are tobacco-free. ** Be sure your schools and all school events (i. e. parties, sporting events, etc. ) are tobacco-free. ** Partner with your local tobacco prevention programs. Call your local health department or your cancer, heart, or lung association to learn how you can get involved. Here's another quick fact sheet from the CDC that can help to influence kids:What You(th) Should Know About TobaccoTobacco and Athletic Performance** Don't get trapped. Nicotine in cigarettes, cigars, and spittobacco is addictive. ** Nicotine narrows your blood vessels and puts added strain onyour heart. ** Smoking can wreck lungs and reduce oxygen available formuscles used during sports. ** Smokers suffer shortness of breath (gasp!) almost 3 timesmore often than nonsmokers. ** Smokers run slower and can't run as far, affecting overallathletic performance. ** Cigars and spit tobacco are NOT safe alternatives. Tobacco and Personal Appearance ** Yuck! Tobacco smoke can make hair and clothes stink. Tobacco stains teeth and causes bad breath. ** Short-term use of spit tobacco can cause cracked lips, whitespots, sores, and bleeding in the mouth. ** Surgery to remove oral cancers caused by tobacco use can leadto serious changes in the face.
Health websites
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