Law on smoking
When you have a bad craving for a cigarette take a deep breath,drink some water, go for a short walk, or do something else todistract yourself. law on smoking Quit-smoking-laser. Cravings will subside in just a minute ortwo, whether or not you smoke. Exercise. The benefits to smokers are tremendous. law on smoking Nicotine endorphin. You'll improveyour health, and find that quitting is much easier when you areexercising. Exercising can easily relieve stress that you triedto relieve by smoking. Smoking and exercise are not compatible. law on smoking Teens and smoking. Let exercise replace smoking in your life. Plan rewards for yourself. Quitting smoking IS a big deal andanyone who does it deserves a big reward. Of course, quittingitself is the biggest reward, but you should also make a list ofrewards that you'll give yourself when you pass certainmilestones. For example, after one week of being smoke-free, youmight buy yourself a new CD or movie. After one month, go out toa nice dinner. After 6 months or a year, take a reward vacation. Write down the rewards. Put them on your calendar and giveyourself a goal to work toward. With all the money you'll saveby not smoking, you'll be able to afford to reward yourself! NOW GET STARTEDThe Great American Smokeout is a great way to prove to yourselfthat you can quit for a day.
Law on smoking
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