Womens health
Switch to a lower tar brand. womens health Smoking is bad. Reward yourself for each risk modification. 4. Decide to quit (no date set). womens health Health-websites. Keep track of the number of cigarettes you smoke each day. Stop buying cartons; buy only one pack at a time. Identify your top cigarette triggers. womens health Health-websites. Brush your teeth several times a day. List the reasons you want to quit. Switch brands every week, each brand being lower in tar than the last. Postpone every third cigarette. Ask family and friends for ways they can help you quit. 5. Set a quitting date. Sign a stop-smoking contract. Sit in the nonsmoking sections of restaurants and airplanes. Prepare at least three responses to your top 10 cigarette triggers. Switch brands after every pack. Postpone every other cigarette. Cut back on alcoholic beverages. Set up a health bank. (Deposit a certain amount of money each week that you'll get back after you stay smokeless for a specified period of time.
Womens health
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