|
Intramural
Basketball 2003
Rules
·
Standard Basketball Rules (no walking with the ball, no double dribbling,
no pressing, no double teaming the ball
)
Dribbling
10 mins.
·
Right Hand
·
Left Hand
·
Right Hand to Left Hand
·
Turning the right way
·
Body between ball and defender
Passing
10 mins.
·
Chest Pass
·
Bounce Pass
·
Over head Pass
·
All 3 passes moving down the court
Shooting
10 mins.
·
Right hand lay up
·
Left hand lay up
·
Jump stop shot
·
Free throws
Defensive
Rebounding 5 mins.
·
Box out
·
Cover up
·
Pass the ball to a guard or dribble out
Offensive
Rebounding 5 mins.
·
Box out
·
Put rebound back up or pass out
Positions
5 mins.
·
Guard
·
Forward
·
Center
Defense
7 mins.
·
2-1-2 (No Man to Man)
·
Hands up
·
Defensive Rotation
·
No double teaming the ball
Offense
- 7 mins.
·
1-3-1
·
Spread
·
Protect the ball
·
Move when you don't have the ball,
Come to the ball for a pass
·
Dribble out of trouble
·
Cut to the basket after a pass
·
Look for a open shot
**This
is a suggested Practice schedule, coaches can change, add or delete the
order and timing** |