New Horizons
Hypnosis is a state of deep relaxation when the body and conscious mind are at rest. The sub-conscious mind however reaches a heightened state of awareness. It is when the sub-conscious mind is in this state and therefore open to suggestion that beneficial changes can be made; life enhancing changes.
Natural hypnosis, for example day-dreaming or listening to music, happens to everyone many times a day. Self-hypnosis is simply intended hypnosis, when we have the intention to enter an altered state.
The feeling of being in hypnosis is similar to the feeling of being on the edge of natural sleep. You are extremely relaxed, however you are aware of everything going on around you. You remain in complete control.
No. Simple as that!
Yes! To be in hypnosis means that you are accessing your sub-conscious mind, which is naturally very protective of you. Your sub-conscious mind will not allow you to do anything against your natural instincts.
Anything! Through self-hypnosis you can make the changes in your life that you want to make. Hypnosis is highly effective in behaviour modification, for example you can free yourself from fears and phobias, have beautiful nails, be a better public speaker. You can replace old, unwanted habits with behaviour that is more beneficial for you. Hypnosis can help improve self-esteem, promote greater relaxation and calmness, which leads to better health. Hypnosis can reduce stress levels and improve relationships. Becoming a self-hypnotist opens up the realm of infinite possibility.
Yes! Anyone can learn how to use self-hypnosis, easily and quickly. To find out how, follow the link for "Self-hypnosis Course".