Each section is very wide-ranging in the movements that can be performed, although, restrictions and "banned movements" have been enforced to ensure our sport remains safety conscious. The dance section in particular is multi-faceted, comprising of Calisthenics Spectacular, Song and Dance, Rhythmic Interpretation, Song with Actions, Apparatus, Stage Presentation, Ethnic Dance (Folk/National) and the new Stage Medley.

Elements of gymnastics, ballet, singing, marching girls, acting, jazz and stage presentation are utilized in the formation of routines. Subsequently, calisthenic girls are multi-talented performers.

Calisthenics is a wonderful tool for the development of grace, poise, deportment, flexibility, self-esteem and confidence in young girls.