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Ski
& Snowboard RACING RESOURCES
410-356-5548 SNOW LINE
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SKI & SNOWBOARD Workouts Physical Conditioning Dryland Training Disclaimer- WARNING Please consult with your Doctor before starting any physical exercise. If you are over 35 you better get a physical. Blood Pressure is very important. Some of us can barely walk and chew gum. Others can run backwards through a ladder and not miss a beat. The difference is they never showed you how bad they were in the beginning.
You can increase your range of motion
by as much as 20-30 percent at any age.
*Increased range of movement
*Reduced risk of injury
*Reduced muscle soreness after exercise. Summary Highlights:
Flexibility
Plyometrics, Agility, Balance BODY CORE Weight Lifting Weight Training, Exercise Instruction & Kinesiology
Specific to Snowboarding CPT Fitness : Snowboard Workout Program
Specific to Skiing Five Principles of Preseason Ski Training
TEST Yourself
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| SAFETY FIRST - Live to ski another day, Headlights :o) | ||
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©Copyright 1997 - 2008 William E. Fowler III
Ed
Fowler E-mail Owings
Mills, Maryland |
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