Exercise List Meal Plan Deep Breathing & Visualization
		Bike Stretch
	Now you can achieve a stretch even when you are bike riding. You may do biking instead of jogging, but you should still do the jump rope excercises.
	You can do this for bike machines in the gym or regular bikes. Just raise the seat on the bike so that you have to stretch your legs, when you sit, while doing a rotation. You should also perform the back stretches before you bike ride, and the posture stretches afterward, to achieve a full body stretch. Do not worry about having disproportionate arms and legs, your body knows how to proportion size during growth & these exercises will also stretch the limbs. If you still have doubts, see the Mental Exercises section.