Deep Breathing & Visualization
Ankle Weights
Back Massage
Back Workout
Back & Hips Stretch
Bike Stretch
Chin Ups & Pull Ups
Diagnal Stretch
Jogging
Jump Rope
Neck & Shoulder Stretch
Posture Stretches
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| Monday Tuesday Wedsday Thursday Friday Saturday Sunday | |||||||||
| Exercise List | |||||||||
| Meal Plan Deep Breathing & Visualization |
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| Abs workout Ankle Weights Back Massage Back Workout Back & Hips Stretch Bike Stretch Chin Ups & Pull Ups Diagnal Stretch Jogging Jump Rope Neck & Shoulder Stretch Posture Stretches |
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