Exercise List Meal Plan Deep Breathing & Visualization

Chin-Ups & Pull Ups

These exercises work the shoulders, as well as the back, arms, and obliques. You can experiment with these different types, but only do one exercise type per day. They should be done every other day, or every 2 days, depending on your strength and experience.

Notice: Perform at your own risk

Chin-Up Step up and grasp bar with an overhand grip. Execution: Pull down until the chin is above the bar. Lower body until arms and shoulders are fully extended. Repeat.

Close Grip Chin-Up Preparation- step up and grasp parallel bars. Execution: Pull body up until elbow are at the sides. Lower body until arms and shoulders are fully extended. Repeat.

Pull Up Preparation: step up and grasp bar with an wide overhand grip. Execution: pull body until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat.

Rear Pull-Up Preparation: step up and grasp bar with an overhand wide grip. Execution: pull body up until the bar touches the back of the neck. Lower body until arms and shoulders are fully extended. Repeat.

Underhand Chin-Up Preparation: step up and grasp bar with an underhand grip. Execution: pull body up until elbows are to the sides. Lower body until arms and shoulders are fully extended. Repeat.