Meal Plan
Deep Breathing and Visualization
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| TallNow | ||||||||||||||||||||||
| Below is an example of a daily schedule. This will be the general outline for all our routines. | ||||||||||||||||||||||
| Tuesday Wedsday Thursday Friday Saturday Sunday | ||||||||||||||||||||||
| Monday Routine | Exercise List Meal Plan Deep Breathing and Visualization |
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| Categories: You will be doing 3-4 stretch/exercise varations a day. Each group is labeled A through D. If you want to know how to do an exercise in a group, just click on Exercise List | ||||||||||||||||||||||
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| Exercises: Just click on the exercise list link to view the one page index w/ the entire list of exercises | ||||||||||||||||||||||
| Meals: as a general guideline, you should wait 30 minutes after a meal before you stretch, & wait 1-1 and a half hour after eating before you do an anarobic exercise (Category B). Click on the meals link for details on how to plan your meals. | ||||||||||||||||||||||
| Length: This is a general timeline of how long it may take for each exercise. You may take longer or shorter. | ||||||||||||||||||||||
| Time: Their is no hourly schedule, yet. Right now it is divided into general times of day. | ||||||||||||||||||||||