A Personal Health Enhancement Program Which Includes:

PROGRAM FUNDAMENTALS: Fundamentals for a healthy, active lifestyle will be the catalyst that helps you achieve your full potential for, enhanced productivity and improved quality of life. The four components are:

NUTRITION
EXERCISE/ACTIVITY
STRESS MANAGEMENT
LIFESTYLE CHOICES

DYNAMICS OF BIOANALOGICS BODY COMPOSITION: An explanation of the impact of diet and exercise on lean body mass and body fat.

PHYSICAL MEASUREMENTS AND CLINICAL VALUES: Chart the impact of healthy lifestyle choices on your physical values.

DAILY WELLNESS RECORD: Achieve your wellness goals by meeting daily objectives for nutrition, physical activity and positive lifestyle practices.

FITNESS FOCUS: Guidelines for developing an exercise program to achieve your fitness goals refers to an improved capacity that allows for an improved quality of life. As your fitness level increases, your body will begin to make healthy adaptations such as lowering its resting heart rate and improving its ability to mobilize and burn stored fat for energy. The five components of fitness focus are:

MUSCULAR STRENGTH
MUSCULAR ENDURANCE
CARDIO-RESPIRATORY (aerobic fitness)
FLEXIBILITY
BODY COMPOSITION

HEALTHY MENU PLANS: Using a healthy menu plan for breakfast, morning snack, lunch, afternoon snack, dinner, evening snack reduces fat content without compromising flavour or portion size.

HEALTHY DINING OUT: Guidelines for making healthy, low fat selections when dining out -- from four star restaurants to fast-food outlets.

SIMPLE SUBSTITUTIONS: Make your favourite meals healthy ones -- without sacrificing flavour -- by replacing high-fat ingredients with low fat alternatives.

SENSIBLE SHOPPING: Take the guesswork out of grocery shopping and creating healthy meals by pre-planning menus and understanding food labels.

WELLNESS CHECKUPS: Regular medical screenings increase awareness of your overall physical health and can provide an early alert to potential health problems.

FOOD REFERENCE GUIDE: A comprehensive listing of common foods, with their fat and fiber content, that teaches you to recognize-and reduce-the amount of fat in your diet while increasing your fiber intake.