Team

We are beginning the BASE THREE PHASE of training where we are swimming faster and trying to keep our stroke together. Learning to use the pace clock to record your times is important now.

January brings the BUILD ONE PHASE where you will swim faster pace times more frequently and get ready for some meets. Reading the clock and knowing your repeat times will yield faster times when you are at peak phase.

Many of you may not know that Technosport is the only team in Canada that has won the Ontario, Quebec and Canadian Championship in the history of Canadian Master Swimming.

Our goal this year is to win all THREE in one year…this year. It is a perfect year for it because the meets are close to home.

• ONTARIO CHAMPS…OTTAWA…MARCH 20-22, 2009

• QUEBEC CHAMPS…MONTREAL…APRIL 17-19, 2009

• CANADIAN CHAMPS…TORONTO…MAY 15-18, 2009

I encourage all swimmers on the team to participate in these meets as well as one or two of our home meets…next one is January 31, 2009.

You will all be ready to compete!!!! 

It takes many hours to arrange the best possible relays and events selection for you to have the most enjoyable competitive experience so we must know as soon as possible your intent to swim or not.

Please confirm your attendance…YES-NO-MAYBE… for the Ontario Champs in Ottawa ...March 20-22, 2009.

I will send you the meet info upon receiving you confirmation

Thank you Team

Coach Duane Jones, Technosport
Canada's Most Accomplished Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
www.technosport.ca
613.769.4204

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