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Team
Ontario
Champs held in Ottawa are March 20-22 and to date we have 76
committed with projections of about 130 for our team...potentially
the largest team ever to participate at the Ontario champs
Many
new swimmers from lane one to eight will be competing and I commend
you on your commitment to your team…you will be ready to have fun
and race.
Many
of our former competitive swimmers will be competing after decades
of not competing and I commend you as you find a new joy in your
swimming.
Please
review meet schedule and let me know if you will be participating or
not and if so select the events as soon as possible and return email
so that I can consolidate team entry and relays to send to meet
management.
ONTARIO
CHAMPIONSHIPS
NEPEAN
SPORTSPLEX POOL… MARCH 20-22, 2009
Friday,
MARCH 20 WARM
UP 5PM START 6PM
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WOMEN
|
EVENT
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MEN
|
|
1
|
200
IM
|
2
|
|
3
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50
FREE
|
4
|
|
5
|
4
X 200 FREE RELAY
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6
|
|
7
|
1500
m FREE
|
8
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Saturday,
MARCH 21 WARM UP 8AM
START 9AM
|
WOMEN
|
EVENT
|
MEN
|
|
9
|
100
FREE
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10
|
|
11
|
400
IM
|
12
|
|
13
|
50
BREAST
|
14
|
|
15
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4
X 100 MEDLEY RELAY
|
16
|
|
|
LUNCH
– 45 minutes
|
|
|
17
|
100
BACK
|
18
|
|
19
|
50
FLY
|
20
|
|
21
|
200
BREAST
|
22
|
|
23
|
4
X 50 FREE RELAY
|
24
|
|
25
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400
FREE
|
26
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SUNDAY,
MARCH 22 WARM UP 8AM
START 9AM
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WOMEN
|
EVENT
|
MEN
|
|
27
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200
FREE
|
28
|
|
29
|
100
IM
|
30
|
|
31
|
200
BACK
|
32
|
|
33
|
100
FLY
|
34
|
|
35
|
4
X 100 FREE RELAY
|
36
|
|
|
LUNCH
– 45 minutes
|
|
|
37
|
100
BREAST
|
38
|
|
39
|
200
FLY
|
40
|
|
41
|
50
BACK
|
42
|
|
43
|
4
X 50 MEDLEY RELAY
|
44
|
|
45
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800
FREE
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46
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SWIMMERS
Please
choose 6 individual events and enter your time beside the event
number.
I will select the relays that you will be swimming at the meet. If
you need help in event selection let me know.
Scoring for the meet is to 8th place for individual and
relay events.
The goal is for each swimmer to get a point individually or relay to
help the team win the title.
FEES
………………………..$94.00
fee covers 6 individual, all relay events, meet registration/coaches
participation.
SOCIAL
TICKETS……….$45.00 optional
t shirts………….……..$15.00 optional
1.
RETURN
ENTRIES TO ME ASAP
2.
BRING
FEES FOR MEET WITH ENTRY SUBMISSIOM
3.
Thank
you ……Coach
Duane Jones
Coach Duane Jones,
Technosport
Canada's Most Accomplished Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
www.technosport.ca
613.769.4204
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