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February 8, 2009:  Ontario champs commitment needed and entries asap...
Team

Ontario Champs held in Ottawa are March 20-22 and to date we have 76 committed with projections of about 130 for our team...potentially the largest team ever to participate at the Ontario champs

Many new swimmers from lane one to eight will be competing and I commend you on your commitment to your team…you will be ready to have fun and race.

Many of our former competitive swimmers will be competing after decades of not competing and I commend you as you find a new joy in your swimming.

Please review meet schedule and let me know if you will be participating or not and if so select the events as soon as possible and return email so that I can consolidate team entry and relays to send to meet management.

ONTARIO CHAMPIONSHIPS
NEPEAN SPORTSPLEX POOL… MARCH 20-22, 2009

Friday, MARCH 20          WARM UP 5PM     START 6PM

WOMEN

EVENT

MEN

1

200 IM

2

3

50 FREE

4

5

4 X 200 FREE RELAY

6

7

1500 m FREE

8

Saturday, MARCH 21     WARM UP 8AM     START 9AM

WOMEN

EVENT

MEN

9

100 FREE

10

11

400 IM

12

13

50 BREAST

14

15

4 X 100 MEDLEY RELAY

16

LUNCH – 45 minutes

17

100 BACK

18

19

50 FLY

20

21

200 BREAST

22

23

4 X 50 FREE RELAY

24

25

400 FREE

26

SUNDAY, MARCH 22      WARM UP 8AM     START 9AM

WOMEN

EVENT

MEN

27

200 FREE

28

29

100 IM

30

31

200 BACK

32

33

100 FLY

34

35

4 X 100 FREE RELAY

36

LUNCH – 45 minutes

37

100 BREAST

38

39

200 FLY

40

41

50 BACK

42

43

4 X 50 MEDLEY RELAY

44

45

800 FREE

46

SWIMMERS

Please choose 6 individual events and enter your time beside the event number.
I will select the relays that you will be swimming at the meet. If you need help in event selection let me know.
Scoring for the meet is to 8th place for individual and relay events.
The goal is for each swimmer to get a point individually or relay to help the team win the title.

FEES ………………………..$94.00 fee covers 6 individual, all relay events, meet registration/coaches participation.
SOCIAL TICKETS……….$45.00 optional
t shirts………….……..$15.00 optional

1.    RETURN ENTRIES TO ME ASAP

2.    BRING FEES FOR MEET WITH ENTRY SUBMISSIOM

3.    Thank you ……Coach Duane Jones

Coach Duane Jones, Technosport
Canada's Most Accomplished Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
www.technosport.ca
613.769.4204

 

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For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


This page last updated March 19, 2009 .
Copyright © 1998 by Technosport, Ontario, Canada.