MEMBERSHIP UPDATE:

• Swimming next year has more practice times available… you get double the practice time for only $149.00 if paid by August 31
• $819.00 for up to 6 practices per week basic schedule if paid by August 31 and $899.00 if paid after September 1
• BONUS EXTRA SWIM TIME!!!!!...Up to 12 practices per week can be added for $149.00 if paid by August 31 and $199.00 if paid after September 1…SEE DESCRIPTION BELOW
• Plan B is almost full.
• The last practice for this season is Aug. 15.
• I plan on taking a fitness break and would like to register all swimmers by Aug. 14.

BONUS EXTRA SWIM TIME: …you get double the practice time for only $149.00 paid by Aug. 31

• Allows you to select each of Monday/Wednesday/Friday 5:30AM and/or 6:30AM and 7:30AM Wednesday practice and NOON – 1PM Monday and Friday.
• This is for the those who wish an extra 1.5 to 3 hour practice for more distance training for Triathlon and Ironman or gives you the ability to do a longer practice before or after vacation weekends/weeks or business trips.
• This is for the get home late previous night business travelers who may want the extra hour sleep or for those who just happen to be, for whatever reason, late for practice and can do the later practice or have to leave early from practice and can do the early practice instead.
• All this gives you the complete warm up-main sets-cool down which yields better results!

Coach Duane Jones, Technosport
Canada's Most Accomplished Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
www.technosport.ca
613.769.4204

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