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The following options are available to all participants
over and above our regular swim / run / cycle programs. Each option is designed to fit
budgets and cover as many requirements for each participant to achieve their personal
goals for wellness or competition. Add GST to all these programs.
| INITIAL CONSULTATION: |
FREE |
This consultation provides the participant with information on how to interpret
the information in our program that is required to formulate a plan of action for wellness
and competition in the year/years to come.
| SECOND CONSULTATION: |
$125.00 |
A consultation to plan, implement, evaluate, re-evaluate, counsel or
provide motivation for wellness and competition.
SUBSEQUENT CONSULTATION:
(as per second consultation) |
$75.00 |
WEIGHT TRAINING CONSULTATION PACKAGE:
(for optimum results, 6 weeks) |
$160.00 |
Includes:
- Sport specific program designed for each individual
- Complete on-site setup of program, minimum 4 sessions of concentrated one
on one
- Nutrition analysis/caloric balance
- Record keeping
- Weights for strength and/or body sculpting
WELLNESS/WEIGHT LOSS/STRENGTH/TRAINING PACKAGE:
(for optimum results, 6 weeks) |
$185.00 |
Includes:
- Sport/activity specific program designed for each individual to learn
principles of training, nutrition, goal setting, and record keeping
- Minimum 6 sessions of concentrated instruction one on one
- Complete on-site setup of wellness or competitive program
- Nutrition analysis/caloric balance
- Complete Weight training program
- Goal performance profile
- Counseling and motivation
- Body composition analysis
BODY COMPOSITION ANALYSIS
(for optimum results, every 6 weeks) |
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INITIAL ANALYSIS AND CONSULTATION ($75.00 value):
SECOND ANALYSIS:
SUBSEQUENT ANALYSIS:
YEARLY ANALYSIS (UP TO ONE PER MONTH): |
FREE
$20.00
$10.00
$75.00 |
The options on this page are designed for
the individuals who are undecided, but wish to experience the initial commitment towards
wellness or competition.
The options in the NEXT SECTION
are designed for the individuals who have decided to commit to a plan to ensure goal
success for wellness or competition.
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