PERSONAL TRAINING OPTIONS
PLAN A:
a cost effective plan to coordinate your training - all consultations initiated by client

INCLUDES:

bullet The TECHNOSYSTEM Initial Consultation
bullet Swimming, Running, Cycling and Weight Training for Set Up and Monitoring
bullet Goal Performance Profile
bullet 24/7 Training Plan
bullet Counseling/Motivation
bullet Program Re-Evaluation
bullet Record Keeping
bullet Personalized/Individualized Schedule with all Training Aspects Available
bullet One or Two Personal Consultations or Program Re-Evaluations Monthly (before or after swim practice)

GST, membership and registration extra (four month minimum)

PLAN B:
virtually all training/nutrition/wellness quotient taken care of  to ensure goal success - all consultations initiated by client

INCLUDES:

bullet The TECHNOSYSTEM Initial Consultation
bullet Swimming, Running, Cycling and Weight Training for Set Up and Monitoring
bullet Goal Performance Profile
bullet 24/7 Training Plan
bullet Counseling/Motivation
bullet Program Re-Evaluation
bullet Record Keeping
bullet One Monthly On-Site Weight Training Re-Evaluation
bullet Optimal Nutritional Analysis and Monitoring
bullet Weekly Diet Analysis by Fax/Email/Phone
bullet Daily Monitoring and Training Analysis by Fax/Email and phone
bullet Body Composition Every 2 Months
bullet Personalized/Individualized Schedule with all Training Aspects Available
bullet Three or Four Personal Consultations or Program Re-Evaluations Monthly (before or after swim practice)

GST, membership and registration extra (four month minimum)

PLAN C:
virtually all training/nutrition/wellness quotient, including spinning and complete access to coaches, taken care of  to ensure goal success - all consultations initiated by client

INCLUDES:

bullet The TECHNOSYSTEM Initial Consultation
bullet Swimming, Running, Cycling and Weight Training for Set Up and Monitoring
bullet Goal Performance Profile
bullet 24/7 Training Plan
bullet Counseling/Motivation
bullet Program Re-Evaluation
bullet Record Keeping
bullet One Monthly On-Site Weight Training Re-Evaluation
bullet Optimal Nutritional Analysis and Monitoring
bullet Weekly Diet Analysis by Fax/Email/Phone
bullet Daily Monitoring and Training Analysis by Fax/Email and phone
bullet Body Composition Every 2 Months
bullet Personalized/Individualized Schedule with all Training Aspects Available
bullet 4/10 Lesson Spinning Sessions Scheduled in The Integrated Training Plan Calendar 
bullet 4 to 6 Personal Consultations or Program Re-Evaluations Monthly (choice of in town meeting site)

GST, membership and registration extra (12 month minimum)

PLAN D:
all testing, swim meets, body composition, spinning, running, cycling, weight training and counseling at no extra cost to ensure goal success - all consultations initiated by client

INCLUDES:

bullet The TECHNOSYSTEM Initial Consultation
bullet Swimming, Running, Cycling and Weight Training for Set Up and Monitoring
bullet Goal Performance Profile
bullet 24/7 Training Plan
bullet Counseling/Motivation
bullet Program Re-Evaluation
bullet Record Keeping
bullet One Monthly On-Site Weight Training Re-Evaluation
bullet Optimal Nutritional Analysis and Monitoring
bullet Weekly Diet Analysis by Fax/Email/Phone
bullet Daily Monitoring and Training Analysis by Fax/Email and phone
bullet Body Composition Every 2 Months
bullet Personalized/Individualized Schedule with all Training Aspects Available
bullet 4/10 Lesson Spinning Sessions Scheduled in The Integrated Training Plan Calendar 
bullet 4 to 6 Personal Consultations or Program Re-Evaluations Monthly (choice of in town meeting site)
bullet One Peak Performance Center Anaerobic Threshold Fitness Testing
bullet All TECHNOSPORT Swim Meets and Camps
bullet Body Composition Analysis Every 6 Weeks
bullet Total and immediate access to coach for new innovations to Technosystem and support mechanisms for goal success

GST, membership and registration extra (12 month minimum)

* Special Note:

  • 10 per cent reduction on plans 12 months or more
  • 5 per cent additional reduction on plans paid in full up front
  • 5 per cent additional reduction on plans for couples

plans discontinued or modified will be pro-rated at the maximum rate

Back to How To Register

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: coachduanejones@technosport.ca; web site: www.technosport.ca.


This page last updated June 07, 2005 .
Copyright © 1998 by Technosport, Ontario, Canada.