|
PERSONAL TRAINING PROGRAM OPTIONS
|
| PLAN A: |
$135.00/Month |
| a cost effective plan to coordinate your training for
long-term results without constant coach/athlete interaction - all consultations
initiated by client |
INCLUDES:
- Program Set Up and Monitoring
- Goal Performance Profile
- 24/7 Training Plan
- Counseling/Motivation
- Program Re-Evaluation
- Record Keeping
- Personalized/Individualized Schedule with all Training Aspects Available
- Two Personal Phone Consultations or Program
Re-Evaluation Monthly
- Weekly Monitoring and Training Analysis by
Fax/Email and phone
- Monthly Training Plan
GST EXTRA (four month minimum) |
| PLAN B: |
$160.00/Month |
| a cost effective plan to coordinate your training for
long-term results and more coach/athlete interaction - all consultations initiated
by client |
INCLUDES:
- Program Set Up and Monitoring
- Goal Performance Profile
- 24/7 Training Plan
- Counseling/Motivation
- Program Re-Evaluation
- Record Keeping
- Personalized/Individualized Schedule with all Training Aspects Available
- Three Personal Phone Consultations or Program
Re-evaluations Monthly
- Optimal Nutritional Analysis and Monitoring
- Weekly Monitoring and Training Analysis by
Fax/Email and phone
- Bi-Monthly Training Plan
GST EXTRA (four month minimum) |
| EVENT SPECIFIC
PLAN: |
see below |
| counseling necessary to ensure goal success for a TARGET
EVENT - all consultations initiated by client |
INCLUDES:
- Program Set Up and Monitoring
- Goal Performance Profile
- 24/7 Training Plan
- Counseling/Motivation
- Program Re-Evaluation
- Record Keeping
- Personalized/Individualized Schedule with all Training Aspects Available
- One Personal Phone Consultation or Program
Re-evaluation every Three Weeks
- Monthly Training Plan specifying daily
training duration, frequency, intensity and taper for the target event
| 6 WEEK PLAN |
$175.00 |
| 8 WEEK PLAN |
$225.00 |
| 12 WEEK PLAN |
$275.00 |
GST EXTRA |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: coachduanejones@technosport.ca;
web site: www.technosport.ca.
This page last updated
January 17, 2006.
Copyright © 1998 by Technosport, Ontario, Canada.
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