Program costs and descriptions (Technosport).

DESCRIPTIONS OF ALL PLANS AVAILABLE

INTEGRATED ALL INCLUSIVE PERSONAL COACHING
Many Technosport participants have experienced the weekly meetings with coach which integrates work, home and sport life seamlessly with busy schedules...ultimately reaching desired sport and wellness goals.

THE ALL INCLUSIVE PERSONAL COACHING PLAN at $1899.00 upfront- or $2199.00 payment plan includes the following:
1. Swimming Plan A or Plan B
2. Coached running group and/or yearly running plan
3. Yearly cycling plan
4. Weight training plan
5. Nutrition and weight management
6. Counselling and motivation
7. Weekly meeting with coach to review and plan daily, weekly. monthly and yearly program

2008-2009 NON SWIMMING PROGRAMS

1. REGULAR SPINNING

40 Lessons from October to May
$349.00 upfront or $399.00 payment plan
every Wednesday 6:30-7:30 or 7:30-8:30PM
and every second Sunday 9:15-10:15 or 10:15-11:15AM

2. ENDURANCE SPINNING

10 lessons of 2 hours during winter
$169.00 upfront or $199.00 payment plan
every second Sunday 9:15-11:15AM

3. RUNNING GROUP

every Wednesday Fall Spring and Summer
$269.00 upfront or $299.00 payment plan

4. CYCLE

$269.00 upfront or $299.00 payment plan

5. WEIGHT TRAINING

$369.00 upfront or $399.00 payment plan

6. NUTRITION

$369.00 upfront or $399.00 payment plan

7. INTEGRATED COACHING

$799.00 upfront or $999.00 payment plan
similar to Integrated ALL INCLUSIVE Personal Coaching weekly meetings doesn't include running, nutrition

2008-2009 SWIM PROGRAM

Special Programs (see complete description far below)…these are to added to Plan A or Plan B below

Swim Plan A: 'early' morning swims only plus evenings and Saturday

Monday	5:30-6:30 AM
Tuesday	6:00-7:00 PM
Wednesday	5:30-6:30 AM
Thursday	6:00-7:00 PM
Friday	5:30-6:30 AM
Saturday	6:30-8:00 AM

$819.00 ....paid upfront
$899.00 … $499.00 Sept. 1 and $400.00 Dec. 1 , or 10 post dated cheques by June 1

Swim Plan B: 'late' morning swims only plus evenings and Saturday

Monday	6:30-7:30 AM
Tuesday	6:00-7:00 PM
Wednesday	6:30-7:30 AM
Thursday	6:00-7:00 PM
Friday	6:30-7:30 AM
Saturday	6:30-8:00 AM

$819.00 ....paid upfront
$899.00 … $499.00 Sept. 1 and $400.00 Dec. 1 , or 10 post dated cheques by June 1

SWIM PROGRAM ADD ONS

1. LEARN TO RACE PROGRAM: New this year!!

$149.00 paid upfront
Four or more… one hour small group pool sessions focus … faster starts, turns, finishes and races
Four or more … one hour small group lecture and film sessions
Four … "one on one" personalized psychology, nutrition and race strategy sessions with Coach Duane Jones

2. SKILLS AND DRILLS: Back by Popular Demand!!

$99.00 paid upfront …Friday 7-7:30AM… 28 sessions
$99.00 paid upfront …Thursday 6:30-7PM…28 sessions
$149.00 paid upfront …both Thursday and Friday…56 sessions

3. EXTRA SWIM TIME: Back by Popular Demand!!

$149.00 paid upfront …Monday and Wednesday 5:30-7:30AM

4. FLEXIBLE MORNING SWIM TIME: Back by Popular Demand!!

$69.00 paid upfront …Monday, Wednesday or Friday either 5:30 or 6:30AM

Extra Swim Program Options Descriptions:

1. MORNING PRACTICE FLEXIBILITY costs $69.00 more and allows you to select EITHER 5:30 or 6:30AM practice...this is for the get home late previous night business travelers who may want the extra hour sleep or for those who just happen to be, for whatever reason, late for practice and can do the later practice or have to leave early from practice and can do the early practice instead. All this gives you the complete warm up-main sets-cool down which yields better results.

2. MORNING EXTRA PRACTICE TIME costs $149.00 more and allows you to select BOTH Monday and Wednesday 5:30 or 6:30AM practice...this is for the those who wish an extra 1.5 to 2 hour practice for more distance training for Triathlon and Ironman or gives you the ability to do a longer practice before or after vacation weekends/weeks or business trips.

3. MORNING SKILLS & DRILLS costs $99.00 this practice may be used to do skills, drills, starts and turns 7-7:30AM.

4. EVENING SKILLS & DRILLS costs $99.00 this practice may be used to do skills, drills, starts and turns 6:30-7PM.

6. MORNING & EVENING SKILLS & DRILLS costs $149.00 this practice may be used to do skills, drills, starts and turns 7-7:30AM Friday & 7-7:30PM Tuesday...

7. LEARN TO RACE costs $149.00 and gives you the best access to elite race strategies that take more time than can be offered during practice. Special pool, lecture and "one on one" session with Coach Duane Jones will help optimize race performance.