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Integrated Training Schedule
August 2008

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

        1 2 3

Swim

        5:30-6:30AM
6:30-7:30AM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

       
 
 

Cycle

           

Events

           
  4 5 6 7 8 9 10

Swim

CLOSED 6-7 PM 5:30-6:30AM
6:30-7:30AM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 AM

5:30-6:30AM
6:30-7:30AM
4K
SWIM MEET
MEECH LAKE
 

Run

    6-8 PM    

Cycle

         

Events

         
  11 12 13 14 15 16 17

Swim

5:30-6:30AM
6:30-7:30AM
6-7 PM 5:30-6:30AM
6:30-7:30AM
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 AM

5:30-6:30AM
6:30-7:30AM
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

    6-8 PM  
 

Cycle

         

Events

         
  18 19 20 21 22 23 24

Swim

CLOSED CLOSED CLOSED MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 AM

CLOSED MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

CLOSED

Run

       
 

Cycle

         

Events

         
  25 26 27 28 29 30 31

Swim

CLOSED CLOSED CLOSED MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 AM

CLOSED MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

    6-8 PM    

Cycle

         

Events

         

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated July 02, 2008.
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