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Personal Training Record and Distance Log
August 2008

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Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

        1 2 3

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  4 5 6 7 8 9 10

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  11 12 13 14 15 16 17

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  18 19 20 21 22 23 24

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
  25 26 27 28 29 30 31

Swim

             

Run

             

Cycle

             

Other

             

Weights

             
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated April 24, 2008.
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