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Integrated Training Schedule
June 2009

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
1 2 3 4 5 6 7

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

  

Run

     6-8 PM      

Cycle

            

Events

            
  8 9 10 11 12 13 14

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

  

Run

     6-8 PM    

Cycle

          

Events

          
  15 16 17 18 19 20 21

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

  

Run

     6-8 PM  
 

Cycle

          

Events

          
  2 23 24 25 26 27 28

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 2K
SWIM MEET
MEECH LAKE		  

Run

     6-8 PM  
 

Cycle

          

Events

          
  29 30          

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM          

Run

              

Cycle

              

Events

              

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated May 01, 2009.
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